
Lunch recipes
60 free recipes, each showing its nutrition rating and what it asks of the planet. Found one you like? Open it in Ecobite, swap in the ingredients you want, and add it to your day's nutrition logging.
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Agedashi Tofu (Crisp Tofu in Savoury Broth)
Cooking time 0:40 -

Aloo gobi
Cooking time 0:40 -

Asperges à la Flamande (Flemish-Style Asparagus)
Cooking time 0:35 -

Black Bean, Brown Rice & Sweetcorn Burritos
Cooking time 0:40 -

Bubble & Squeak with Crispy Bacon & Poached Egg
Cooking time 0:40 -

Caponata (Sicilian Sweet and Sour Aubergine)
Cooking time 1:15 -

Caprese Salad
Cooking time 0:10 -

Cheese quesadillas
Cooking time 0:15 -

Cheese toastie
Cooking time 0:10 -

Cheese & Tomato Toastie
Cooking time 0:10 -

Chicken salad wrap
Cooking time 0:15 -

Chicken shawarma
Cooking time 1:00 -

Chilaquiles Rojos (Mexican Tortilla Chips in Red Salsa with Egg)
Cooking time 0:40 -

Croque monsieur
Cooking time 0:20 -

Falafel
Cooking time 0:45 -

Flammkuchen (Tarte Flambée)
Cooking time 1:00 -

Galette Complète (Breton Buckwheat Crêpe)
Cooking time 1:35 -

Greek Salad
Cooking time 0:15 -

Ham and cheese sandwich
Cooking time 0:05 -

Hummus & Roast Vegetable Plate with Toasted Sourdough
Cooking time 0:35 -

Idli with Coconut Chutney
Cooking time 16:00 -

Italian Antipasto Plate (Prosciutto, Melon, Figs & Cheese)
Cooking time 0:20 -

Jacket potato with beans and cheese
Cooking time 1:10 -

Kartoffelsalat (German Potato Salad)
Cooking time 1:00 -

Kimchi Fried Rice
Cooking time 0:20 -

Kısır (Turkish Bulgur Salad)
Cooking time 0:35 -

Lángos (Hungarian Fried Flatbread)
Cooking time 1:40 -

Moong Dal Khichdi
Cooking time 0:50 -

Muhammara (Syrian Roasted Red Pepper and Walnut Dip)
Cooking time 0:50 -

Panzanella (Tuscan Tomato & Bread Salad)
Cooking time 0:30 -

Pav Bhaji
Cooking time 0:55 -

Peruvian Sea Bass Ceviche (Leche de Tigre)
Cooking time 0:30 -

Pork dumplings
Cooking time 0:50 -

Quiche Lorraine
Cooking time 1:35 -

Salade niçoise
Cooking time 0:25 -

Salmon and Avocado Maki Sushi
Cooking time 1:20 -

Salmon Poke Bowl with Edamame, Cucumber & Seaweed
Cooking time 0:25 -

Salmorejo (Cordoban Cold Tomato Soup)
Cooking time 2:25 -

Smashed Avocado & Red Bean Toast with Basil & Sesame
Cooking time 0:10 -

Spanakopita
Cooking time 1:00 -

Spanish Ham Croquetas
Cooking time 4:30 -

Spanish Omelette
Cooking time 0:45 -

Speedy Spiced Chickpea Tomato Bowl
Cooking time 0:25 -

Spinach and cheese quiche
Cooking time 1:00 -

Tempe Goreng (Indonesian Crispy Fried Tempeh)
Cooking time 0:30 -

Tuna mayo sandwich
Cooking time 0:05 -

Turkish Spinach and Feta Börek
Cooking time 1:15 -

Vegan Asparagus Flemish-Style
Cooking time 0:35 -

Vegan Buckwheat Galette with Mushrooms and Spinach
Cooking time 1:40 -

Vegan Flammkuchen
Cooking time 1:05 -

Vegan Lángos (Hungarian Fried Flatbread)
Cooking time 1:40 -

Vegan Leek and Mushroom Quiche
Cooking time 1:45 -

Vegan Mushroom Croquetas
Cooking time 4:30 -

Vegan Pav Bhaji
Cooking time 0:55 -

Vegan Shakshuka
Cooking time 0:40 -

Vegan Spinach and Tofu Börek
Cooking time 1:15 -

Vegan Sushi Rolls with Avocado and Smoked Tofu
Cooking time 1:20 -

Vietnamese summer rolls
Cooking time 0:30 -

Yaki Onigiri (Japanese Grilled Rice Balls)
Cooking time 0:50