Ecobite

Chicken Noodle Soup

A comforting, golden broth with tender shredded chicken, carrots, celery, herbs and egg noodles, brightened with a squeeze of lemon.

  • 50 minto make
  • 4portions
  • Easyto cook
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Chicken Noodle Soup

Ingredients

For 4 portions

Method

  1. Heat the olive oil in a large pan over medium heat. Add the chopped onion, the carrots (sliced into rounds) and the celery (sliced), and cook gently for 8 minutes until softened but not browned.
  2. Stir in the crushed garlic and cook for 1 minute.
  3. Pour in the stock, add the bay leaves and thyme sprigs, and bring to the boil.
  4. Add the whole chicken thighs, turn the heat down and simmer gently, partly covered, for 20โ€“25 minutes until the chicken is cooked through and tender.
  5. Lift out the chicken, shred it with two forks and discard the bay leaves and thyme stalks.
  6. Bring the soup back to the boil, add the egg noodles (broken up if long) and cook for 4โ€“6 minutes, or as the packet says, until tender.
  7. Return the chicken to the pan, stir in the chopped parsley and lemon juice, and season with the salt and pepper to taste.
  8. Serve hot. If you're making it ahead, cook the noodles separately and add them to each bowl, so they don't soak up all the broth.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

483 kcal and 35.2g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

1 kg COโ‚‚e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (690g)100g
Energy483 kcal70 kcal
Protein35.2g5.1g
Carbohydrate52.4g7.6g
of which sugars12.4g1.8g
Fat13.8g2g
of which saturates3.4g0.5g
Fibre4.1g0.6g
Salt2.6g0.4g

Footprint

A portion1kg
Climate (COโ‚‚ eq)1kg2kg
Nutrient pollution (N eq)7g10g
Land use for a year1mยฒ1mยฒ
Water use1,000L2,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io