Chicken Noodle Soup
A comforting, golden broth with tender shredded chicken, carrots, celery, herbs and egg noodles, brightened with a squeeze of lemon.
- 50 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 500g chicken thigh, without skin (raw, boneless)
- 1 Tbsp olive oil
- 1 medium onions
- 2 medium carrots
- 2 sticks celery
- 2 cloves garlic
- 1,500ml chicken broth (rehydrated stock cube)
- 2 leaves bay leaf
- 3 sprigs fresh thyme
- 150g noodles (dry)
- 2 Tbsp parsley
- 1 Tbsp lemon juice
- 0.5 Tsp salt
- 0.25 Tsp black pepper
Method
- Heat the olive oil in a large pan over medium heat. Add the chopped onion, the carrots (sliced into rounds) and the celery (sliced), and cook gently for 8 minutes until softened but not browned.
- Stir in the crushed garlic and cook for 1 minute.
- Pour in the stock, add the bay leaves and thyme sprigs, and bring to the boil.
- Add the whole chicken thighs, turn the heat down and simmer gently, partly covered, for 20โ25 minutes until the chicken is cooked through and tender.
- Lift out the chicken, shred it with two forks and discard the bay leaves and thyme stalks.
- Bring the soup back to the boil, add the egg noodles (broken up if long) and cook for 4โ6 minutes, or as the packet says, until tender.
- Return the chicken to the pan, stir in the chopped parsley and lemon juice, and season with the salt and pepper to taste.
- Serve hot. If you're making it ahead, cook the noodles separately and add them to each bowl, so they don't soak up all the broth.
Nutrition
| A portion (690g) | 100g | |
|---|---|---|
| Energy | 483 kcal | 70 kcal |
| Protein | 35.2g | 5.1g |
| Carbohydrate | 52.4g | 7.6g |
| of which sugars | 12.4g | 1.8g |
| Fat | 13.8g | 2g |
| of which saturates | 3.4g | 0.5g |
| Fibre | 4.1g | 0.6g |
| Salt | 2.6g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 1kg | 2kg |
| Nutrient pollution (N eq) | 7g | 10g |
| Land use for a year | 1mยฒ | 1mยฒ |
| Water use | 1,000L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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