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Bangers and mash

Oven-baked sausages on buttery mashed potato with peas, smothered in a slow-cooked onion gravy. British comfort food.

  • 45 minto make
  • 4portions
  • Easyto cook
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Bangers and mash

Ingredients

For 4 portions

Method

  1. Preheat the oven to 200 °C. Place the sausages on a baking tray and cook for 25–30 minutes, turning once, until browned and cooked through.
  2. Meanwhile, peel and cut the potatoes into even chunks. Boil in salted water until completely tender (15–20 minutes). Drain well, then mash with the butter, milk and salt until smooth and fluffy. Keep warm.
  3. Cook the peas according to the packet and keep warm.
  4. For the onion gravy: thinly slice the onions. Heat the olive oil in a pan over medium-low heat and cook the onions slowly for 15–20 minutes, stirring often, until soft and golden. Sprinkle over the flour and cook for 1 minute. Gradually add the water and crumbled stock cube, stirring until smooth. Simmer for 5–8 minutes until thickened. Taste and adjust seasoning.
  5. Serve the sausages on a bed of mash with the peas alongside, generously spooned with the onion gravy.

Its ratings

Nutrition Rating High

A high nutrition rating

661 kcal and 26.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.8 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (607g)100g
Energy661 kcal109 kcal
Protein26.7g4.4g
Carbohydrate61.9g10.2g
of which sugars10.3g1.7g
Fat35.2g5.8g
of which saturates12.7g2.1g
Fibre9.1g1.5g
Salt4.4g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.8kg1kg
Nutrient pollution (N eq)5g8g
Land use for a year1m²2m²
Water use1,000L2,000L

Rounded to 1 significant figure. How we work it out.

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