Bangers and mash

Name: Bangers and mash
Total time: 45 min
Yield: 4 portions
Ingredients: 8 medium pork sausage; 1000 g potato; 2 Tbsp butter; 100 ml milk, whole; 2 medium onions; 1 Tbsp flour; 1 cube beef stock cube; 400 ml tap water; 1 Tbsp olive oil; 0.5 Tsp salt

Sausages with mashed potato and onion gravy.

45 minto make
4portions
Easyto cook

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A very low footprint

1.01 kg CO₂e a portion, or 1.63 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A high nutrition rating

820 kcal and 35.1 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

8 medium pork sausage
1,000 g potato
2 Tbsp butter
100 ml milk, whole
2 medium onions
1 Tbsp flour
1 cube beef stock cube
400 ml tap water
1 Tbsp olive oil
0.5 Tsp salt

Method

Cook the sausages in the oven at 200 °C for 25 minutes.
Boil the potatoes and mash them with the butter, milk and salt.
For the gravy, cook the sliced onions in the oil for 15 minutes, stir in the flour, then the water and stock cube, and simmer until thick.

Nutrition

	A portion (617 g)	100 g
Energy	820 kcal	133 kcal
Protein	35.1 g	5.7 g
Carbohydrate	56.1 g	9.1 g
of which sugars	8.6 g	1.4 g
Fat	51.2 g	8.3 g
of which saturates	17.9 g	2.9 g
Fibre	6.8 g	1.1 g
Salt	5.5 g	0.9 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	1.01 kg	1.63 kg
Nutrient pollution (N eq)	6.54 g	10.6 g
Land use for a year	1.79 m²	2.9 m²
Water use	1,046 l	1,696 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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