Cucumber raita
Yoghurt with cucumber, mint and cumin, served with curries.
- 10 minto make
- 4portions
- Easyto cook
- Vegetariandiet
Ingredients
For 4 portions
- 300 ml yogurt
- 150 g cucumber
- 0.5 Tsp cumin powder
- 2 tablespoons fresh mint
- 1 pinch salt
Method
- Grate the cucumber and squeeze out the water.
- Mix it with the yoghurt, cumin, chopped mint and salt.
Nutrition
| A portion (116 g) | 100 g | |
|---|---|---|
| Energy | 56 kcal | 48 kcal |
| Protein | 4.4 g | 3.8 g |
| Carbohydrate | 6.9 g | 6 g |
| of which sugars | 6 g | 5.2 g |
| Fat | 1.3 g | 1.1 g |
| of which saturates | 0.8 g | 0.7 g |
| Fibre | 0.2 g | 0.2 g |
| Salt | 0.2 g | 0.2 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.18 kg | 1.58 kg |
| Nutrient pollution (N eq) | 1.32 g | 11.4 g |
| Land use for a year | 0.18 m² | 1.57 m² |
| Water use | 108 l | 933 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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