Ecobite

Cucumber Raita

Cooling yoghurt side with grated cucumber and mint, finished with bhaja masala: cumin seeds and a dried chilli, roasted and ground. Perfect with curries and biryani.

  • 15 minto make
  • 4portions
  • Easyto cook
  • Vegetariandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Cucumber Raita

Ingredients

For 4 portions

Method

  1. Make the bhaja masala: dry-roast the cumin seeds and the dried chilli in a small pan over medium heat for 1–2 minutes, stirring, until the seeds darken a shade and smell toasty. Let them cool, then grind to a coarse powder in a mortar or spice grinder.
  2. Grate the cucumber (no need to peel). Place it in a clean cloth or sieve and squeeze out as much liquid as possible.
  3. In a bowl, whisk the yoghurt until smooth.
  4. Stir in the drained cucumber, most of the chopped mint, half the bhaja masala and a pinch of salt.
  5. Taste and adjust the seasoning. Chill for 10–15 minutes if time allows.
  6. Serve sprinkled with the rest of the bhaja masala and a few mint leaves.

Its ratings

Nutrition Rating High

A high nutrition rating

57 kcal and 4.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (116g)100g
Energy57 kcal49 kcal
Protein4.4g3.8g
Carbohydrate7.2g6.2g
of which sugars6.2g5.3g
Fat1.4g1.2g
of which saturates0.8g0.7g
Fibre0.3g0.3g
Salt0.2g0.2g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg2kg
Nutrient pollution (N eq)1g10g
Land use for a year0.2m²2m²
Water use100L1,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

More recipes like this

All our recipes

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io