Egg Fried Rice
Classic Chinese egg fried rice with carrot, peas and spring onions, seasoned with soy and sesame – best made with day-old rice.
- 20 minto make
- 4portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 4 portions
- 300g rice (dry)
- 3 medium egg
- 1 medium carrots
- 100g frozen peas
- 3 medium spring onions
- 2 Tbsp soy sauce
- 2 Tbsp peanut oil
- 1 Tsp sesame oil
- 1 dash salt
Method
- Cook the rice in advance and leave it to cool completely (day-old rice works best).
- Dice the carrot small. Beat the eggs. Heat 1 Tbsp of the peanut oil in a wok or large pan over high heat. Pour in the eggs and scramble quickly until just set. Remove and set aside.
- Add the remaining oil and add salt to the wok. Add the cold rice and stir-fry for 2–3 minutes, breaking up any clumps.
- Add the diced carrot and peas; cook for another 2 minutes until the carrot softens slightly.
- Return the scrambled egg to the pan. Add the soy sauce, sesame oil and sliced spring onions. Toss everything together for 1 minute until well combined and hot.
- Serve immediately.
Nutrition
| A portion (184g) | 100g | |
|---|---|---|
| Energy | 434 kcal | 236 kcal |
| Protein | 12.5g | 6.8g |
| Carbohydrate | 66.1g | 35.9g |
| of which sugars | 2.4g | 1.3g |
| Fat | 12.5g | 6.8g |
| of which saturates | 2.8g | 1.5g |
| Fibre | 2.8g | 1.5g |
| Salt | 1.5g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 2kg |
| Nutrient pollution (N eq) | 4g | 20g |
| Land use for a year | 0.5m² | 3m² |
| Water use | 6,000L | 30,000L |
Rounded to 1 significant figure. How we work it out.
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