Egg fried rice
Rice stir-fried with egg, peas and spring onions.
- 20 minto make
- 4portions
- Easyto cook
- Vegetariandiet
Ingredients
For 4 portions
- 300 g rice (dry)
- 3 medium egg
- 150 g frozen peas
- 3 medium spring onions
- 2 Tbsp soy sauce
- 2 Tbsp peanut oil
- 1 Tsp sesame oil
Method
- Cook the rice and let it cool (rice from the day before works best).
- Scramble the eggs in the hot oil, then add the peas and rice and stir-fry for 5 minutes.
- Add the soy sauce, sesame oil and sliced spring onions.
Nutrition
| A portion (181 g) | 100 g | |
|---|---|---|
| Energy | 437 kcal | 241 kcal |
| Protein | 13 g | 7.2 g |
| Carbohydrate | 66.3 g | 36.6 g |
| of which sugars | 2.4 g | 1.3 g |
| Fat | 12.5 g | 6.9 g |
| of which saturates | 2.7 g | 1.5 g |
| Fibre | 2.9 g | 1.6 g |
| Salt | 1.4 g | 0.8 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4 kg | 2.22 kg |
| Nutrient pollution (N eq) | 4.06 g | 22.4 g |
| Land use for a year | 0.51 m² | 2.83 m² |
| Water use | 6,411 l | 35,389 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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