Keema with peas
Minced lamb cooked with onion, ginger, garam masala and tomato, with sweet peas stirred in.
- 40 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 500g lamb, ground or patty
- 200g frozen peas
- 1 medium onions
- 3 cloves garlic
- 2 centimeters ginger
- 400g canned tomatoes
- 1 Tbsp mustard seed oil
- 2 Tsp garam masala
- 1 Tsp cumin powder
- 0.5 Tsp turmeric
- 1 Tsp chilli powder
- 1 Tsp salt
Method
- Finely chop the onion; mince the garlic and ginger.
- Heat the mustard oil in a large pan over medium heat. Soften the onion for 6–8 minutes until translucent and starting to colour. Add the garlic and ginger and cook for 1 minute.
- Increase the heat, add the ground lamb and cook, breaking it up, until well browned and no pink remains (about 8 minutes).
- Stir in the garam masala, cumin, turmeric, chilli powder and salt. Cook for 1 minute to toast the spices.
- Add the canned tomatoes and a small splash of water if needed. Bring to a simmer, then cook uncovered for 15–20 minutes until the sauce is thick and the oil begins to separate.
- Stir in the frozen peas and cook for a further 4–5 minutes until the peas are tender and bright green. Taste and adjust seasoning. Serve hot.
Nutrition
| A portion (325g) | 100g | |
|---|---|---|
| Energy | 468 kcal | 144 kcal |
| Protein | 25g | 7.7g |
| Carbohydrate | 16.6g | 5.1g |
| of which sugars | 6.8g | 2.1g |
| Fat | 33.5g | 10.3g |
| of which saturates | 13.3g | 4.1g |
| Fibre | 5.9g | 1.8g |
| Salt | 1.9g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 5kg | 20kg |
| Nutrient pollution (N eq) | 30g | 90g |
| Land use for a year | 9m² | 30m² |
| Water use | 2,000L | 6,000L |
Rounded to 1 significant figure. How we work it out.
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