Keema with peas
Spiced minced lamb cooked with peas.
- 40 minto make
- 4portions
- Easyto cook
Ingredients
For 4 portions
- 500 g lamb, ground or patty
- 200 g frozen peas
- 1 medium onions
- 3 cloves garlic
- 2 centimeters ginger
- 400 g canned tomatoes
- 1 Tbsp mustard seed oil
- 2 Tsp garam masala
- 1 Tsp cumin powder
- 0.5 Tsp turmeric
- 1 Tsp chilli powder
- 1 Tsp salt
Method
- Soften the chopped onion, garlic and ginger in the oil.
- Add the lamb and brown it, then stir in the spices and salt.
- Add the tomatoes and simmer for 20 minutes.
- Add the peas and cook for 5 more minutes.
Nutrition
| A portion (325 g) | 100 g | |
|---|---|---|
| Energy | 468 kcal | 144 kcal |
| Protein | 25 g | 7.7 g |
| Carbohydrate | 16.6 g | 5.1 g |
| of which sugars | 6.8 g | 2.1 g |
| Fat | 33.5 g | 10.3 g |
| of which saturates | 13.3 g | 4.1 g |
| Fibre | 5.9 g | 1.8 g |
| Salt | 1.9 g | 0.6 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 5.21 kg | 16.02 kg |
| Nutrient pollution (N eq) | 28.88 g | 88.8 g |
| Land use for a year | 9.25 m² | 28.45 m² |
| Water use | 2,021 l | 6,212 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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