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Kung pao chicken

Chicken stir-fried with peanuts, peppers, chilli and tingling Sichuan pepper in a sweet and sour sauce.

  • 30 minto make
  • 4portions
  • Mediumto cook
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Kung pao chicken

Ingredients

For 4 portions

Method

  1. Dice the chicken into 2 cm pieces. Toss with 1 Tbsp of the soy sauce and the corn starch; leave for 10 minutes.
  2. Mix the remaining soy sauce, rice vinegar and sugar for the sauce.
  3. Heat the peanut oil and add salt in a wok over high heat. Add the dried or fresh chillies and Sichuan pepper; stir-fry for 20โ€“30 seconds until fragrant (do not burn).
  4. Add the chicken and stir-fry for 3โ€“4 minutes until just cooked and lightly coloured. Push to one side.
  5. Add the minced garlic, ginger, diced red pepper and sliced spring onions; stir-fry for 1โ€“2 minutes.
  6. Pour in the sauce and toss everything together for 30โ€“60 seconds until glossy. Stir in the peanuts and serve immediately.

Its ratings

Nutrition Rating High

A high nutrition rating

341 kcal and 34.1g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

1 kg COโ‚‚e a portion, or 5 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (217g)100g
Energy341 kcal157 kcal
Protein34.1g15.7g
Carbohydrate10.6g4.9g
of which sugars3.7g1.7g
Fat18.3g8.4g
of which saturates3.3g1.5g
Fibre2.6g1.2g
Salt2.5g1.2g

Footprint

A portion1kg
Climate (COโ‚‚ eq)1kg5kg
Nutrient pollution (N eq)7g30g
Land use for a year1mยฒ5mยฒ
Water use1,000L6,000L

Rounded to 1 significant figure. How we work it out.

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