Kung pao chicken
Chicken stir-fried with peanuts, peppers, chilli and tingling Sichuan pepper in a sweet and sour sauce.
- 30 minto make
- 4portions
- Mediumto cook
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Ingredients
For 4 portions
- 500g chicken breast (raw, boneless)
- 60g peanuts, roasted, unsalted
- 1 medium red bell pepper
- 3 medium spring onions
- 3 cloves garlic
- 2 centimeters ginger
- 3 small red chilli peppers
- 3 Tbsp soy sauce
- 1 Tbsp rice vinegar
- 1 Tsp sugar
- 1 Tbsp corn starch
- 1 Tsp sichuan pepper
- 2 Tbsp peanut oil
- 0.5 Tsp salt
Method
- Dice the chicken into 2 cm pieces. Toss with 1 Tbsp of the soy sauce and the corn starch; leave for 10 minutes.
- Mix the remaining soy sauce, rice vinegar and sugar for the sauce.
- Heat the peanut oil and add salt in a wok over high heat. Add the dried or fresh chillies and Sichuan pepper; stir-fry for 20โ30 seconds until fragrant (do not burn).
- Add the chicken and stir-fry for 3โ4 minutes until just cooked and lightly coloured. Push to one side.
- Add the minced garlic, ginger, diced red pepper and sliced spring onions; stir-fry for 1โ2 minutes.
- Pour in the sauce and toss everything together for 30โ60 seconds until glossy. Stir in the peanuts and serve immediately.
Nutrition
| A portion (217g) | 100g | |
|---|---|---|
| Energy | 341 kcal | 157 kcal |
| Protein | 34.1g | 15.7g |
| Carbohydrate | 10.6g | 4.9g |
| of which sugars | 3.7g | 1.7g |
| Fat | 18.3g | 8.4g |
| of which saturates | 3.3g | 1.5g |
| Fibre | 2.6g | 1.2g |
| Salt | 2.5g | 1.2g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 1kg | 5kg |
| Nutrient pollution (N eq) | 7g | 30g |
| Land use for a year | 1mยฒ | 5mยฒ |
| Water use | 1,000L | 6,000L |
Rounded to 1 significant figure. How we work it out.
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