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Lomo Saltado (Peruvian Beef Stir-Fry with Fries & Rice)

Peru's famous chifa dish: strips of steak flash-fried in a smoking-hot wok with red onion, tomato and ají chilli, splashed with soy and vinegar, then tossed with crisp fries and served with white rice.

  • 50 minto make
  • 4portions
  • Mediumto cook
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Lomo Saltado (Peruvian Beef Stir-Fry with Fries & Rice)

Ingredients

For 4 portions

Method

  1. Rice: rinse the rice, put it in a pan with the water and ½ tsp salt, boil, cover and cook on the lowest heat for 12 minutes. Rest, covered.
  2. Fries: peel the potatoes and cut into 1 cm thick chips. Rinse, dry very well and fry in about 3 cm of the oil heated to 170 °C for 6–8 minutes until tender and pale. Lift out, raise the heat to 190 °C and fry again for 2–3 minutes until crisp and golden. Drain and salt. (Pour off all but 2 tablespoons of oil; about 60 ml in total is absorbed.)
  3. Cut the steak (sirloin or rump) into finger-thick strips, toss with the crushed garlic, cumin, pepper and 1 tablespoon of the soy sauce. Cut the red onion into thick wedges and the tomatoes into wedges, removing the seeds.
  4. Heat a wok or large frying pan until smoking. Add 1 tablespoon of the reserved oil and half the beef in one layer. Sear without moving for 1 minute, then toss for 30 seconds – it should still be pink inside. Lift out and repeat with the rest.
  5. Add the last tablespoon of oil, the onion and the ají chilli paste and stir-fry over high heat for 1–2 minutes – the onion should stay crunchy. Add the tomatoes for 30 seconds.
  6. Return the beef with its juices, then pour in the remaining soy sauce and the vinegar around the edge of the wok so it sizzles. Toss for 30 seconds until glossy, then fold in the fries and most of the chopped coriander.
  7. Serve at once with a mound of rice, scattered with the remaining coriander.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

814 kcal and 38.7g of protein a portion.

How we rate nutrition
High Footprint

A high footprint

4 kg CO₂e a portion, or 6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (656g)100g
Energy814 kcal124 kcal
Protein38.7g5.9g
Carbohydrate98.4g15g
of which sugars6.6g1g
Fat29.5g4.5g
of which saturates5.3g0.8g
Fibre6.6g1g
Salt3.6g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)4kg6kg
Nutrient pollution (N eq)20g30g
Land use for a year4m²7m²
Water use7,000L10,000L

Rounded to 1 significant figure. How we work it out.

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