Loukoumades (Greek Honey Doughnuts)
Light, crisp little Greek doughnut puffs drenched in warm honey syrup and finished with cinnamon and chopped walnuts. Makes about 30.
- 1 h 30 minto make
- 6portions
- Mediumto cook
- Vegetariandiet
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Ingredients
For 6 portions
Method
- Mix the flour, cornflour, yeast, sugar and salt in a large bowl. Pour in 250 ml of lukewarm water and beat for 2–3 minutes to a thick, smooth, sticky batter.
- Cover and leave somewhere warm for 1 hour, until doubled and full of bubbles.
- For the syrup, warm the honey with the remaining 50 ml of water and a strip of lemon peel until runny. Keep warm.
- Heat about 5 cm of oil in a deep, heavy pan to 175°C. The amount listed is what they absorb.
- Squeeze the batter up between your thumb and finger and scoop off walnut-sized balls with a wet teaspoon, dropping them into the oil.
- Fry in batches for 3–4 minutes, turning, until puffed and deep golden. Drain on kitchen paper.
- Toss the hot loukoumades in the warm honey syrup, pile onto a plate and scatter with cinnamon and finely chopped walnuts. Eat straight away.
Nutrition
| A portion (169g) | 100g | |
|---|---|---|
| Energy | 510 kcal | 301 kcal |
| Protein | 7.1g | 4.2g |
| Carbohydrate | 75.7g | 44.7g |
| of which sugars | 31.2g | 18.4g |
| Fat | 21.3g | 12.6g |
| of which saturates | 2.2g | 1.3g |
| Fibre | 2.5g | 1.5g |
| Salt | 0.5g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 1kg |
| Nutrient pollution (N eq) | 2g | 10g |
| Land use for a year | 0.4m² | 2m² |
| Water use | 600L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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