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Loukoumades (Greek Honey Doughnuts)

Light, crisp little Greek doughnut puffs drenched in warm honey syrup and finished with cinnamon and chopped walnuts. Makes about 30.

  • 1 h 30 minto make
  • 6portions
  • Mediumto cook
  • Vegetariandiet
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Loukoumades (Greek Honey Doughnuts)

Ingredients

For 6 portions

Method

  1. Mix the flour, cornflour, yeast, sugar and salt in a large bowl. Pour in 250 ml of lukewarm water and beat for 2–3 minutes to a thick, smooth, sticky batter.
  2. Cover and leave somewhere warm for 1 hour, until doubled and full of bubbles.
  3. For the syrup, warm the honey with the remaining 50 ml of water and a strip of lemon peel until runny. Keep warm.
  4. Heat about 5 cm of oil in a deep, heavy pan to 175°C. The amount listed is what they absorb.
  5. Squeeze the batter up between your thumb and finger and scoop off walnut-sized balls with a wet teaspoon, dropping them into the oil.
  6. Fry in batches for 3–4 minutes, turning, until puffed and deep golden. Drain on kitchen paper.
  7. Toss the hot loukoumades in the warm honey syrup, pile onto a plate and scatter with cinnamon and finely chopped walnuts. Eat straight away.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

510 kcal and 7.1g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (169g)100g
Energy510 kcal301 kcal
Protein7.1g4.2g
Carbohydrate75.7g44.7g
of which sugars31.2g18.4g
Fat21.3g12.6g
of which saturates2.2g1.3g
Fibre2.5g1.5g
Salt0.5g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg1kg
Nutrient pollution (N eq)2g10g
Land use for a year0.4m²2m²
Water use600L3,000L

Rounded to 1 significant figure. How we work it out.

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