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Mapo tofu

Silky tofu and minced beef in a fiery chilli bean sauce, finished with tingling Sichuan pepper.

  • 25 minto make
  • 3portions
  • Mediumto cook
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Mapo tofu

Ingredients

For 3 portions

Method

  1. Cut the tofu into 2 cm cubes. Gently blanch in simmering water for 1–2 minutes, then drain carefully (this helps it stay intact).
  2. Heat the peanut oil in a wok or deep frying pan over medium-high heat. Brown the ground beef, breaking it up, until no pink remains.
  3. Add the minced garlic and ginger; cook for 30 seconds. Stir in the chilli bean paste and cook for 1 minute until the oil turns red and fragrant.
  4. Pour in the water and soy sauce. Bring to a simmer, then carefully add the tofu cubes. Simmer gently for 4–5 minutes so the tofu absorbs the sauce.
  5. Mix the corn starch with 2 Tbsp cold water and stir into the pan. Simmer for another minute until the sauce thickens and coats the tofu.
  6. Sprinkle with freshly ground Sichuan pepper and sliced spring onions. Serve immediately with rice.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

430 kcal and 37.2g of protein a portion.

How we rate nutrition
High Footprint

A high footprint

2 kg CO₂e a portion, or 6 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (305g)100g
Energy430 kcal141 kcal
Protein37.2g12.2g
Carbohydrate12.8g4.2g
of which sugars0.9g0.3g
Fat28.1g9.2g
of which saturates6.4g2.1g
Fibre4.6g1.5g
Salt2g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)2kg6kg
Nutrient pollution (N eq)9g30g
Land use for a year2m²7m²
Water use700L2,000L

Rounded to 1 significant figure. How we work it out.

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