Mapo tofu
Soft tofu with minced beef in a spicy bean sauce.
- 25 minto make
- 3portions
- Mediumto cook
Ingredients
For 3 portions
- 450 g tofu
- 150 g ground beef (raw)
- 2 Tbsp chilli bean paste (doubanjiang)
- 3 cloves garlic
- 2 centimeters ginger
- 2 medium spring onions
- 1 Tsp sichuan pepper
- 1 Tbsp soy sauce
- 1 Tbsp corn starch
- 200 ml tap water
- 1 Tbsp peanut oil
Method
- Brown the beef in the oil, then add the garlic, ginger and bean paste.
- Add the water, soy sauce and the tofu in cubes, and simmer for 5 minutes.
- Thicken with the corn starch mixed with a little water.
- Top with ground Sichuan pepper and sliced spring onions.
Nutrition
| A portion (306 g) | 100 g | |
|---|---|---|
| Energy | 431 kcal | 141 kcal |
| Protein | 37.3 g | 12.2 g |
| Carbohydrate | 12.8 g | 4.2 g |
| of which sugars | 0.9 g | 0.3 g |
| Fat | 28.1 g | 9.2 g |
| of which saturates | 6.4 g | 2.1 g |
| Fibre | 4.6 g | 1.5 g |
| Salt | 2 g | 0.6 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 1.83 kg | 6 kg |
| Nutrient pollution (N eq) | 8.71 g | 28.5 g |
| Land use for a year | 2.08 m² | 6.82 m² |
| Water use | 737 l | 2,412 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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