Mapo tofu
Silky tofu and minced beef in a fiery chilli bean sauce, finished with tingling Sichuan pepper.
- 25 minto make
- 3portions
- Mediumto cook
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Ingredients
For 3 portions
- 450g tofu
- 150g ground beef (raw)
- 2 Tbsp chilli bean paste (doubanjiang)
- 3 cloves garlic
- 2 centimeters ginger
- 2 medium spring onions
- 1 Tsp sichuan pepper
- 1 Tbsp soy sauce
- 1 Tbsp corn starch
- 200ml tap water
- 1 Tbsp peanut oil
Method
- Cut the tofu into 2 cm cubes. Gently blanch in simmering water for 1–2 minutes, then drain carefully (this helps it stay intact).
- Heat the peanut oil in a wok or deep frying pan over medium-high heat. Brown the ground beef, breaking it up, until no pink remains.
- Add the minced garlic and ginger; cook for 30 seconds. Stir in the chilli bean paste and cook for 1 minute until the oil turns red and fragrant.
- Pour in the water and soy sauce. Bring to a simmer, then carefully add the tofu cubes. Simmer gently for 4–5 minutes so the tofu absorbs the sauce.
- Mix the corn starch with 2 Tbsp cold water and stir into the pan. Simmer for another minute until the sauce thickens and coats the tofu.
- Sprinkle with freshly ground Sichuan pepper and sliced spring onions. Serve immediately with rice.
Nutrition
| A portion (305g) | 100g | |
|---|---|---|
| Energy | 430 kcal | 141 kcal |
| Protein | 37.2g | 12.2g |
| Carbohydrate | 12.8g | 4.2g |
| of which sugars | 0.9g | 0.3g |
| Fat | 28.1g | 9.2g |
| of which saturates | 6.4g | 2.1g |
| Fibre | 4.6g | 1.5g |
| Salt | 2g | 0.6g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 2kg | 6kg |
| Nutrient pollution (N eq) | 9g | 30g |
| Land use for a year | 2m² | 7m² |
| Water use | 700L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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