Minestrone soup

Name: Minestrone soup
Total time: 45 min
Yield: 6 portions
Ingredients: 1 medium onions; 2 medium carrots; 100 g celery; 1 medium courgette; 2 cloves garlic; 400 g canned tomatoes; 240 g white beans, canned; 100 g pasta (dry); 2 cubes vegetable stock cube; 1200 ml tap water; 2 Tbsp olive oil

Vegetable, bean and pasta soup.

45 minto make
6portions
Easyto cook
Vegandiet

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A very low footprint

0.24 kg CO₂e a portion, or 0.59 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

230 kcal and 8.2 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 6 portions

1 medium onions
2 medium carrots
100 g celery
1 medium courgette
2 cloves garlic
400 g canned tomatoes
240 g white beans, canned
100 g pasta (dry)
2 cubes vegetable stock cube
1,200 ml tap water
2 Tbsp olive oil

Method

Soften the chopped onion, carrots, celery and garlic in the oil for 10 minutes.
Add the tomatoes, water and stock cubes and simmer for 15 minutes.
Add the diced courgette, beans and pasta and simmer until the pasta is cooked.

Nutrition

	A portion (412 g)	100 g
Energy	230 kcal	56 kcal
Protein	8.2 g	2 g
Carbohydrate	34.2 g	8.3 g
of which sugars	6.6 g	1.6 g
Fat	7.8 g	1.9 g
of which saturates	1.2 g	0.3 g
Fibre	6.2 g	1.5 g
Salt	1.6 g	0.4 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.24 kg	0.59 kg
Nutrient pollution (N eq)	1.36 g	3.3 g
Land use for a year	0.16 m²	0.4 m²
Water use	514 l	1,248 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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