Panzanella (Tuscan Tomato & Bread Salad)
A summery Italian salad of ripe tomatoes, cucumber, red onion and basil tossed with toasted sourdough that soaks up all the juices and a sharp olive oil and red wine vinegar dressing. Best when tomatoes are in season.
- 30 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 250g sourdough bread
- 6 Tbsp olive oil
- 500g tomato
- 200g cherry tomatoes
- 1 Tsp salt
- 200g cucumber
- 1 small red onions
- 1 clove garlic
- 3 Tbsp red wine vinegar
- 1 Tbsp capers
- 20g basil
- 0.5 Tsp black pepper
Method
- Preheat the oven to 200 °C (180 °C fan). Tear or cut the bread (ideally a day old) into 3 cm chunks. Toss with 2 tablespoons of the olive oil and a pinch of the salt and spread on a baking tray. Bake for 10–12 minutes, turning once, until golden and crisp outside but still a little chewy in the middle. Let cool.
- Meanwhile, cut the large tomatoes into chunks and halve the cherry tomatoes. Put them in a large bowl with ½ tsp of the salt, toss and leave for 15 minutes – they will release lots of juice, which becomes part of the dressing.
- Halve the cucumber lengthways, scoop out the seeds with a teaspoon and slice into half-moons. Very thinly slice the red onion and soak it in cold water for 10 minutes to soften its bite, then drain.
- Make the dressing: finely grate the garlic and whisk it with the vinegar, the remaining 4 tablespoons olive oil, the rest of the salt and the black pepper. Roughly chop the capers.
- Pour the dressing over the tomatoes and their juice. Add the cucumber, onion, capers and toasted bread and toss well.
- Tear in the basil leaves and toss again.
- Leave to stand for 10–15 minutes so the bread soaks up the juices but still has some bite, then serve at room temperature.
Nutrition
| A portion (359g) | 100g | |
|---|---|---|
| Energy | 406 kcal | 113 kcal |
| Protein | 9.3g | 2.6g |
| Carbohydrate | 44.6g | 12.4g |
| of which sugars | 9.7g | 2.7g |
| Fat | 22.6g | 6.3g |
| of which saturates | 3.2g | 0.9g |
| Fibre | 4.3g | 1.2g |
| Salt | 2.6g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.7kg |
| Nutrient pollution (N eq) | 2g | 5g |
| Land use for a year | 0.3m² | 0.7m² |
| Water use | 1,000L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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