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Moussaka

Roasted aubergine and cinnamon-spiced lamb layered under a golden white sauce. The Greek baked classic.

  • 1 h 40 minto make
  • 6portions
  • Hardto cook
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Moussaka

Ingredients

For 6 portions

Method

  1. Preheat the oven to 200 °C. Slice the aubergines into 1 cm rounds, brush both sides with olive oil and arrange on baking trays. Roast for 20–25 minutes until soft and lightly golden, turning once.
  2. Meanwhile, heat 1 Tbsp oil in a large pan. Soften the chopped onion for 5 minutes, then add the minced garlic. Add the ground lamb and cook until well browned. Stir in the tomato paste, cinnamon and oregano; cook for 1 minute. Add the canned tomatoes and simmer for 15–20 minutes until thickened. Season to taste.
  3. For the white sauce: melt the butter in a saucepan, stir in the flour and cook for 1 minute. Gradually whisk in the milk until smooth and thickened. Remove from the heat, beat in the egg and half the grated Parmesan. Season lightly.
  4. Reduce the oven to 180 °C. In a baking dish, layer half the aubergine, then all the lamb mixture, then the remaining aubergine. Pour the white sauce evenly over the top and sprinkle with the rest of the Parmesan.
  5. Bake for 35–40 minutes until the top is golden and bubbling. Leave to rest for 10–15 minutes before serving.

Its ratings

Nutrition Rating High

A high nutrition rating

551 kcal and 23.2g of protein a portion.

How we rate nutrition
High Footprint

A high footprint

4 kg CO₂e a portion, or 9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (438g)100g
Energy551 kcal126 kcal
Protein23.2g5.3g
Carbohydrate24.1g5.5g
of which sugars11.8g2.7g
Fat40.7g9.3g
of which saturates16.6g3.8g
Fibre6.1g1.4g
Salt0.7g0.2g

Footprint

A portion1kg
Climate (CO₂ eq)4kg9kg
Nutrient pollution (N eq)20g50g
Land use for a year6m²10m²
Water use2,000L4,000L

Rounded to 1 significant figure. How we work it out.

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