Rainbow Buddha Bowl with Sweet Potato, Crispy Chickpeas & Lemon Tahini
A colourful vegan bowl of fluffy quinoa, roasted sweet potato wedges, crispy smoky chickpeas, charred broccoli and lemony massaged kale, finished with a creamy lemon-tahini dressing.
- 35 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 120g quinoa
- 290ml tap water
- 350g sweet potato
- 240g chickpeas, canned
- 200g broccoli
- 80g kale
- 3 Tbsp olive oil
- 1 Tsp cumin powder
- 1 Tsp paprika
- 0.75 Tsp salt
- 2 Tbsp tahini
- 1 clove garlic
- 1 medium lemon
Method
- Preheat the oven to 210 °C (190 °C fan) and line two baking trays.
- Cut the sweet potato (skin on, scrubbed) into wedges about 1.5 cm thick. Drain, rinse and dry the chickpeas very well with kitchen paper – dry chickpeas get crispy.
- Toss the sweet potato on one tray with 1 tablespoon of the oil, half the paprika and a pinch of salt. Toss the chickpeas on the other tray with 1 tablespoon of oil, the cumin, the remaining paprika and a pinch of salt.
- Roast both for 15 minutes. Cut the broccoli into florets, add them to the chickpea tray with a drizzle of oil, turn the wedges and roast everything for another 12–15 minutes, until the wedges are tender and caramelised, the chickpeas crisp and the broccoli charred at the tips.
- Meanwhile, rinse the quinoa and put it in a pan with 250 ml of the water and a pinch of salt. Bring to the boil, cover and simmer gently for 12–15 minutes until the water is absorbed. Rest, covered, for 5 minutes and fluff with a fork.
- Strip the kale from its stalks and tear it into pieces. Massage with a squeeze of lemon, a few drops of oil and a pinch of salt for 1 minute until it softens and darkens.
- Lemon tahini: whisk the tahini with the juice of half the lemon, the crushed garlic and the remaining salt, then whisk in the remaining 40 ml water, a spoonful at a time, until smooth and pourable. (It will thicken first, then loosen – keep whisking.)
- Build the bowls: quinoa, kale, broccoli, chickpeas and sweet potato wedges in sections, with a lemon wedge. Drizzle with the lemon tahini and serve warm.
Nutrition
| A portion (716g) | 100g | |
|---|---|---|
| Energy | 873 kcal | 122 kcal |
| Protein | 27.2g | 3.8g |
| Carbohydrate | 118.1g | 16.5g |
| of which sugars | 15g | 2.1g |
| Fat | 36.5g | 5.1g |
| of which saturates | 5g | 0.7g |
| Fibre | 24.3g | 3.4g |
| Salt | 3.3g | 0.5g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.9kg | 1kg |
| Nutrient pollution (N eq) | 8g | 10g |
| Land use for a year | 1m² | 1m² |
| Water use | 3,000L | 5,000L |
Rounded to 1 significant figure. How we work it out.
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