Spaghetti bolognese
Spaghetti with a beef and tomato sauce.
- 1 hto make
- 4portions
- Easyto cook
Ingredients
For 4 portions
- 400 g spaghetti (dry)
- 500 g ground beef (raw)
- 1 medium onions
- 1 medium carrots
- 60 g celery
- 2 cloves garlic
- 800 g canned tomatoes
- 2 Tbsp tomato paste
- 2 Tbsp olive oil
- 1 Tsp oregano
- 40 g parmesan cheese
Method
- Finely chop the onion, carrot, celery and garlic, and soften them in the oil for 10 minutes.
- Add the beef and brown it, breaking it up.
- Stir in the tomatoes, tomato paste and oregano, and simmer for 30 minutes.
- Cook the spaghetti, drain it and serve with the sauce and grated parmesan.
Nutrition
| A portion (522 g) | 100 g | |
|---|---|---|
| Energy | 850 kcal | 163 kcal |
| Protein | 40.7 g | 7.8 g |
| Carbohydrate | 90.8 g | 17.4 g |
| of which sugars | 11.5 g | 2.2 g |
| Fat | 35.5 g | 6.8 g |
| of which saturates | 12 g | 2.3 g |
| Fibre | 8.9 g | 1.7 g |
| Salt | 0.8 g | 0.1 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 4.68 kg | 8.97 kg |
| Nutrient pollution (N eq) | 22.54 g | 43.2 g |
| Land use for a year | 5.28 m² | 10.13 m² |
| Water use | 1,784 l | 3,420 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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