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Swedish Pork Meatballs with Cream Sauce

Köttbullar made all with pork and gently spiced with allspice, in a savoury cream sauce with mash, lingonberries and pickles.

  • 1 hto make
  • 5portions
  • Mediumto cook
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Swedish Pork Meatballs with Cream Sauce

Ingredients

For 5 portions

Method

  1. Simmer the lingonberries with the sugar and a splash of water for 5 minutes, until jammy. Leave to cool.
  2. Soak the breadcrumbs in 100 ml of the milk for 10 minutes. Finely grate the onion.
  3. Mix the pork, soaked crumbs, beaten egg, onion, allspice, half the salt and half the pepper with your hands until just combined. With wet hands, roll into about 30 small balls and chill for 15 minutes.
  4. Peel the potatoes, cut into chunks and boil in salted water for 15 to 20 minutes, until tender. Drain and mash with 30 g of the butter and the rest of the milk, warmed.
  5. Melt 30 g of the butter in a large frying pan and fry the meatballs in batches for 8 to 10 minutes, shaking the pan, until browned and cooked through. Lift out.
  6. Melt the rest of the butter in the same pan and stir in the flour for 1 minute. Gradually whisk in the stock, scraping up the brown bits. Simmer for 3 minutes, then stir in the cream, soy sauce, mustard and the rest of the pepper.
  7. Return the meatballs and warm through for 3 minutes.
  8. Serve with the mash, lingonberries and sliced pickles.

Its ratings

Nutrition Rating High

A high nutrition rating

774 kcal and 28.6g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

1 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (561g)100g
Energy774 kcal138 kcal
Protein28.6g5.1g
Carbohydrate64.5g11.5g
of which sugars16.3g2.9g
Fat44.8g8g
of which saturates21.9g3.9g
Fibre6.2g1.1g
Salt3.1g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)1kg3kg
Nutrient pollution (N eq)10g20g
Land use for a year2m²3m²
Water use2,000L3,000L

Rounded to 1 significant figure. How we work it out.

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