Ecobite

Tiramisu

Coffee-soaked sponge fingers layered with mascarpone cream and cocoa.

  • 30 minto make
  • 6portions
  • Mediumto cook
  • Vegetariandiet
Tiramisu

Its ratings

Low F o o t p r i n t

A low footprint

0.49 kg CO₂e a portion, or 2.77 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint
Nutrition Rating L o w

A low nutrition rating

435 kcal and 8.9 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 6 portions

Method

  1. Make the coffee and leave it to cool.
  2. Whisk the egg yolks with the sugar until pale, then beat in the mascarpone. Whip the cream and fold it in.
  3. Dip the sponge fingers briefly in the coffee and layer them in a dish with the mascarpone cream, finishing with cream.
  4. Chill for at least 4 hours and dust with cocoa before serving.

Nutrition

A portion (178 g)100 g
Energy435 kcal245 kcal
Protein8.9 g5 g
Carbohydrate33 g18.6 g
of which sugars15.1 g8.5 g
Fat30.6 g17.2 g
of which saturates17.4 g9.8 g
Fibre0.5 g0.3 g
Salt0.5 g0.3 g

Footprint

A portion1 kg
Climate (CO₂ eq)0.49 kg2.77 kg
Nutrient pollution (N eq)3.11 g17.5 g
Land use for a year0.47 m²2.62 m²
Water use301 l1,696 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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