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Tiramisu

Coffee-soaked sponge fingers layered with mascarpone cream and dusted with cocoa. The Italian classic, no baking.

  • 30 minto make
  • 6portions
  • Mediumto cook
  • Vegetariandiet
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Tiramisu

Ingredients

For 6 portions

Method

  1. Make strong coffee (or espresso) and leave it to cool completely. You can add a splash of coffee liqueur if you like.
  2. Separate the eggs. Whisk the yolks with the sugar until pale, thick and increased in volume. Beat in the mascarpone until smooth.
  3. In a separate bowl, whip the cream to soft peaks and gently fold it into the mascarpone mixture.
  4. Quickly dip each sponge finger into the cooled coffee (1–2 seconds per side – do not soak) and arrange a layer in the base of a dish. Spread over half the mascarpone cream.
  5. Repeat with another layer of dipped fingers and the remaining cream. Smooth the top.
  6. Cover and chill for at least 4 hours (overnight is better). Just before serving, dust generously with cocoa powder.

Its ratings

Nutrition Rating Low

A low nutrition rating

435 kcal and 8.9g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.5 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (178g)100g
Energy435 kcal245 kcal
Protein8.9g5g
Carbohydrate33.1g18.6g
of which sugars15.1g8.5g
Fat30.6g17.2g
of which saturates17.4g9.8g
Fibre0.5g0.3g
Salt0.5g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg3kg
Nutrient pollution (N eq)3g20g
Land use for a year0.5m²3m²
Water use300L2,000L

Rounded to 1 significant figure. How we work it out.

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