Tzatziki (Greek Yoghurt and Cucumber Dip)
Thick, cool and garlicky: proper Greek tzatziki with strained yoghurt, squeezed cucumber, olive oil and dill. Perfect with bread, grilled vegetables or souvlaki.
- 45 minto make
- 6portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 6 portions
- 500ml yogurt, whole milk, plain
- 300g cucumber
- 2 cloves garlic
- 2 Tbsp olive oil
- 1 Tsp white wine vinegar
- 5g dill
- 0.5 Tsp salt
Method
- If your yoghurt isn't thick Greek-style, line a sieve with a clean cloth, add the yoghurt and leave over a bowl in the fridge for 1 hour to drain.
- Coarsely grate the cucumber, skin and all. Mix with a pinch of the salt and leave for 10 minutes, then squeeze out as much water as you can in a clean tea towel.
- Crush the garlic to a paste with the rest of the salt.
- Mix the yoghurt, cucumber, garlic, vinegar and most of the finely chopped dill. Stir in half the olive oil.
- Taste, adding more salt or garlic if you like. Chill for at least 30 minutes so the flavours come together.
- Spoon into a bowl, drizzle with the remaining oil and scatter with the rest of the dill.
Nutrition
| A portion (144g) | 100g | |
|---|---|---|
| Energy | 105 kcal | 73 kcal |
| Protein | 3.6g | 2.5g |
| Carbohydrate | 6.8g | 4.7g |
| of which sugars | 4.9g | 3.4g |
| Fat | 7.5g | 5.2g |
| of which saturates | 2.5g | 1.7g |
| Fibre | 0.4g | 0.3g |
| Salt | 0.6g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 1kg |
| Nutrient pollution (N eq) | 2g | 10g |
| Land use for a year | 0.2m² | 2m² |
| Water use | 200L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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