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Tzatziki (Greek Yoghurt and Cucumber Dip)

Thick, cool and garlicky: proper Greek tzatziki with strained yoghurt, squeezed cucumber, olive oil and dill. Perfect with bread, grilled vegetables or souvlaki.

  • 45 minto make
  • 6portions
  • Easyto cook
  • Vegetariandiet
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Tzatziki (Greek Yoghurt and Cucumber Dip)

Ingredients

For 6 portions

Method

  1. If your yoghurt isn't thick Greek-style, line a sieve with a clean cloth, add the yoghurt and leave over a bowl in the fridge for 1 hour to drain.
  2. Coarsely grate the cucumber, skin and all. Mix with a pinch of the salt and leave for 10 minutes, then squeeze out as much water as you can in a clean tea towel.
  3. Crush the garlic to a paste with the rest of the salt.
  4. Mix the yoghurt, cucumber, garlic, vinegar and most of the finely chopped dill. Stir in half the olive oil.
  5. Taste, adding more salt or garlic if you like. Chill for at least 30 minutes so the flavours come together.
  6. Spoon into a bowl, drizzle with the remaining oil and scatter with the rest of the dill.

Its ratings

Nutrition Rating High

A high nutrition rating

105 kcal and 3.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (144g)100g
Energy105 kcal73 kcal
Protein3.6g2.5g
Carbohydrate6.8g4.7g
of which sugars4.9g3.4g
Fat7.5g5.2g
of which saturates2.5g1.7g
Fibre0.4g0.3g
Salt0.6g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg1kg
Nutrient pollution (N eq)2g10g
Land use for a year0.2m²2m²
Water use200L2,000L

Rounded to 1 significant figure. How we work it out.

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