Ecobite

Vegan Baked Orzo with Tomatoes, Chickpeas and Olives

A one-tray dinner of orzo baked in tomato and stock with sweet peppers, spinach, chickpeas and salty olives.

  • 50 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Baked Orzo with Tomatoes, Chickpeas and Olives

Ingredients

For 4 portions

Method

  1. Heat the oven to 200°C (180°C fan).
  2. Chop the onion and pepper and slice the garlic. Toss them with the cherry tomatoes and olive oil in a large deep roasting tin. Roast for 15 minutes until softening.
  3. Stir in the dry orzo, tinned tomatoes, hot stock, drained chickpeas, halved olives and pepper. Add the spinach, pushing it under the liquid.
  4. Bake for 22–25 minutes, stirring halfway through, until the orzo is tender and most of the liquid has been absorbed.
  5. Stir in the nutritional yeast and a squeeze of the lemon. Leave for 5 minutes and serve, adding a splash of hot water if it looks dry.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

604 kcal and 20.8g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (611g)100g
Energy604 kcal99 kcal
Protein20.8g3.4g
Carbohydrate96.5g15.8g
of which sugars12.8g2.1g
Fat15.9g2.6g
of which saturates2.4g0.4g
Fibre12.2g2g
Salt2.2g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg0.9kg
Nutrient pollution (N eq)6g9g
Land use for a year0.8m²1m²
Water use1,000L2,000L

Rounded to 1 significant figure. How we work it out.

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