Vegan Baked Orzo with Tomatoes, Chickpeas and Olives
A one-tray dinner of orzo baked in tomato and stock with sweet peppers, spinach, chickpeas and salty olives.
- 50 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 350g pasta (dry)
- 300g cherry tomatoes
- 200g canned tomatoes
- 1 medium red bell pepper
- 1 medium onions
- 3 cloves garlic
- 3 Tbsp olive oil
- 750ml vegetable broth (rehydrated stock cube)
- 100g spinach
- 240g chickpeas, canned
- 80g olives
- 3 Tbsp nutritional yeast
- 20g lemon
- 1 pinch black pepper
Method
- Heat the oven to 200°C (180°C fan).
- Chop the onion and pepper and slice the garlic. Toss them with the cherry tomatoes and olive oil in a large deep roasting tin. Roast for 15 minutes until softening.
- Stir in the dry orzo, tinned tomatoes, hot stock, drained chickpeas, halved olives and pepper. Add the spinach, pushing it under the liquid.
- Bake for 22–25 minutes, stirring halfway through, until the orzo is tender and most of the liquid has been absorbed.
- Stir in the nutritional yeast and a squeeze of the lemon. Leave for 5 minutes and serve, adding a splash of hot water if it looks dry.
Nutrition
| A portion (611g) | 100g | |
|---|---|---|
| Energy | 604 kcal | 99 kcal |
| Protein | 20.8g | 3.4g |
| Carbohydrate | 96.5g | 15.8g |
| of which sugars | 12.8g | 2.1g |
| Fat | 15.9g | 2.6g |
| of which saturates | 2.4g | 0.4g |
| Fibre | 12.2g | 2g |
| Salt | 2.2g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.5kg | 0.9kg |
| Nutrient pollution (N eq) | 6g | 9g |
| Land use for a year | 0.8m² | 1m² |
| Water use | 1,000L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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