Ecobite

Vegan Berry and Chia Overnight Oats

Creamy no-cook oats soaked overnight with soy yoghurt, chia and a touch of maple, topped with berries and walnuts.

  • 10 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Berry and Chia Overnight Oats

Ingredients

For 2 portions

Method

  1. In a bowl, mix the oats, chia seeds, soy drink, half the soy yoghurt, the maple syrup, vanilla and cinnamon.
  2. Divide between two jars or bowls, cover and refrigerate overnight, or for at least 4 hours.
  3. In the morning, stir well and add a splash more soy drink if it's too thick.
  4. Top with the rest of the yoghurt, the berries and the chopped walnuts. Eat cold, or warm through for a minute if you prefer.
  5. They keep for up to 3 days in the fridge, so you can make a few at once.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

507 kcal and 16.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (365g)100g
Energy507 kcal139 kcal
Protein16.4g4.5g
Carbohydrate73.6g20.2g
of which sugars19.7g5.4g
Fat17.5g4.8g
of which saturates2.2g0.6g
Fibre10.6g2.9g
Salt0.3g0.1g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg1kg
Nutrient pollution (N eq)7g20g
Land use for a year0.5m²1m²
Water use800L2,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

More recipes like this

All our recipes

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io