Vegan Berry and Chia Overnight Oats
Creamy no-cook oats soaked overnight with soy yoghurt, chia and a touch of maple, topped with berries and walnuts.
- 10 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 100g oats (dry)
- 20g chia seeds
- 250ml soy drink
- 150ml soy yoghurt alternative
- 20ml maple syrup
- 2ml vanilla extract
- 1g cinnamon
- 150g berries
- 20g walnuts
Method
- In a bowl, mix the oats, chia seeds, soy drink, half the soy yoghurt, the maple syrup, vanilla and cinnamon.
- Divide between two jars or bowls, cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir well and add a splash more soy drink if it's too thick.
- Top with the rest of the yoghurt, the berries and the chopped walnuts. Eat cold, or warm through for a minute if you prefer.
- They keep for up to 3 days in the fridge, so you can make a few at once.
Nutrition
| A portion (365g) | 100g | |
|---|---|---|
| Energy | 507 kcal | 139 kcal |
| Protein | 16.4g | 4.5g |
| Carbohydrate | 73.6g | 20.2g |
| of which sugars | 19.7g | 5.4g |
| Fat | 17.5g | 4.8g |
| of which saturates | 2.2g | 0.6g |
| Fibre | 10.6g | 2.9g |
| Salt | 0.3g | 0.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 1kg |
| Nutrient pollution (N eq) | 7g | 20g |
| Land use for a year | 0.5m² | 1m² |
| Water use | 800L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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