Vegan Brás with Chickpeas and Seaweed
Portugal's popular vegan take on bacalhau à Brás: chickpeas and tofu with a hint of the sea from seaweed, golden matchstick potatoes and a soft, eggy silken tofu scramble.
- 45 minto make
- 4portions
- Mediumto cook
- Vegandiet
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Ingredients
For 4 portions
- 240g chickpeas, canned
- 200g firm tofu
- 2 sheets dried seaweed
- 600g potato
- 6 Tbsp sunflower oil
- 3 Tbsp olive oil
- 2 medium onions
- 3 cloves garlic
- 1 leaf bay leaf
- 300g silken tofu
- 0.5 Tsp black salt (kala namak)
- 1 pinch turmeric
- 2 Tbsp nutritional yeast
- 60g olives
- 15g parsley
- 0.5 Tsp black pepper
Method
- Peel the potatoes and cut them into very thin matchsticks. Rinse, dry well in a tea towel and fry in batches in the sunflower oil over a medium-high heat until golden and crisp. Drain on kitchen paper.
- Drain the chickpeas and crush them roughly with a fork. Crumble the firm tofu into flakes. Crumble one seaweed sheet into very small pieces.
- Blend the silken tofu with the black salt, turmeric and nutritional yeast until smooth.
- Heat the olive oil in a large frying pan over a medium heat. Fry the thinly sliced onions, sliced garlic and bay leaf for 10 minutes until soft and golden.
- Add the chickpeas, tofu flakes and crumbled seaweed and fry for 4 minutes. Remove the bay leaf, then fold in the potatoes.
- Turn the heat to low, pour in the silken tofu mixture and stir gently for 2 minutes until hot, creamy and lightly set.
- Take off the heat, scatter with the black olives, chopped parsley, pepper and the second seaweed sheet cut into thin strips, and serve.
Nutrition
| A portion (468g) | 100g | |
|---|---|---|
| Energy | 655 kcal | 140 kcal |
| Protein | 23.9g | 5.1g |
| Carbohydrate | 53.4g | 11.4g |
| of which sugars | 7.5g | 1.6g |
| Fat | 41.7g | 8.9g |
| of which saturates | 5.1g | 1.1g |
| Fibre | 10.8g | 2.3g |
| Salt | 1.4g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 0.8kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.7m² | 1m² |
| Water use | 1,000L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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