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Vegan Brás with Chickpeas and Seaweed

Portugal's popular vegan take on bacalhau à Brás: chickpeas and tofu with a hint of the sea from seaweed, golden matchstick potatoes and a soft, eggy silken tofu scramble.

  • 45 minto make
  • 4portions
  • Mediumto cook
  • Vegandiet
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Vegan Brás with Chickpeas and Seaweed

Ingredients

For 4 portions

Method

  1. Peel the potatoes and cut them into very thin matchsticks. Rinse, dry well in a tea towel and fry in batches in the sunflower oil over a medium-high heat until golden and crisp. Drain on kitchen paper.
  2. Drain the chickpeas and crush them roughly with a fork. Crumble the firm tofu into flakes. Crumble one seaweed sheet into very small pieces.
  3. Blend the silken tofu with the black salt, turmeric and nutritional yeast until smooth.
  4. Heat the olive oil in a large frying pan over a medium heat. Fry the thinly sliced onions, sliced garlic and bay leaf for 10 minutes until soft and golden.
  5. Add the chickpeas, tofu flakes and crumbled seaweed and fry for 4 minutes. Remove the bay leaf, then fold in the potatoes.
  6. Turn the heat to low, pour in the silken tofu mixture and stir gently for 2 minutes until hot, creamy and lightly set.
  7. Take off the heat, scatter with the black olives, chopped parsley, pepper and the second seaweed sheet cut into thin strips, and serve.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

655 kcal and 23.9g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (468g)100g
Energy655 kcal140 kcal
Protein23.9g5.1g
Carbohydrate53.4g11.4g
of which sugars7.5g1.6g
Fat41.7g8.9g
of which saturates5.1g1.1g
Fibre10.8g2.3g
Salt1.4g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.8kg
Nutrient pollution (N eq)4g10g
Land use for a year0.7m²1m²
Water use1,000L2,000L

Rounded to 1 significant figure. How we work it out.

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