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Vegan Flan (Coconut Crème Caramel)

A silky custard without eggs or dairy, set with agar and turned out under dark, bittersweet caramel.

  • 2 h 30 minto make
  • 6portions
  • Mediumto cook
  • Vegandiet
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Vegan Flan (Coconut Crème Caramel)

Ingredients

For 6 portions

Method

  1. Put 6 ramekins on a tray. Put 120 g of the sugar in a heavy pan with the water. Heat gently, swirling but not stirring, until dissolved, then boil until it turns a deep amber. Pour straight into the ramekins and tilt to coat the bases. Take care, as it is extremely hot.
  2. In a saucepan, whisk the cold soy drink, coconut milk, agar powder, cornflour, turmeric for colour, salt and the remaining 50 g of sugar until smooth.
  3. Bring to the boil, whisking all the time, and simmer for 2 minutes. Agar has to boil to set.
  4. Take off the heat and stir in the vanilla. Strain through a sieve into a jug.
  5. Pour into the ramekins straight away, as agar sets quickly. Cool for 20 minutes, then chill for at least 2 hours.
  6. Run a thin knife around each flan, put a plate on top and turn over. Dip the bases briefly in hot water if the caramel has stuck.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

218 kcal and 2.5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.07 kg CO₂e a portion, or 0.5 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (140g)100g
Energy218 kcal155 kcal
Protein2.5g1.8g
Carbohydrate35.5g25.3g
of which sugars31g22.1g
Fat8g5.7g
of which saturates6.2g4.4g
Fibre0.1g0.1g
Salt0.2g0.1g

Footprint

A portion1kg
Climate (CO₂ eq)0.07kg0.5kg
Nutrient pollution (N eq)0.7g5g
Land use for a year0.09m²0.6m²
Water use100L700L

Rounded to 1 significant figure. How we work it out.

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