Vegan Flan (Coconut Crème Caramel)
A silky custard without eggs or dairy, set with agar and turned out under dark, bittersweet caramel.
- 2 h 30 minto make
- 6portions
- Mediumto cook
- Vegandiet
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Ingredients
For 6 portions
- 170g sugar
- 40ml tap water
- 200ml coconut milk, canned
- 400ml soy drink
- 3g agar
- 2 Tbsp corn starch
- 1 pinch turmeric
- 2 Tsp vanilla extract
- 1 pinch salt
Method
- Put 6 ramekins on a tray. Put 120 g of the sugar in a heavy pan with the water. Heat gently, swirling but not stirring, until dissolved, then boil until it turns a deep amber. Pour straight into the ramekins and tilt to coat the bases. Take care, as it is extremely hot.
- In a saucepan, whisk the cold soy drink, coconut milk, agar powder, cornflour, turmeric for colour, salt and the remaining 50 g of sugar until smooth.
- Bring to the boil, whisking all the time, and simmer for 2 minutes. Agar has to boil to set.
- Take off the heat and stir in the vanilla. Strain through a sieve into a jug.
- Pour into the ramekins straight away, as agar sets quickly. Cool for 20 minutes, then chill for at least 2 hours.
- Run a thin knife around each flan, put a plate on top and turn over. Dip the bases briefly in hot water if the caramel has stuck.
Nutrition
| A portion (140g) | 100g | |
|---|---|---|
| Energy | 218 kcal | 155 kcal |
| Protein | 2.5g | 1.8g |
| Carbohydrate | 35.5g | 25.3g |
| of which sugars | 31g | 22.1g |
| Fat | 8g | 5.7g |
| of which saturates | 6.2g | 4.4g |
| Fibre | 0.1g | 0.1g |
| Salt | 0.2g | 0.1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.07kg | 0.5kg |
| Nutrient pollution (N eq) | 0.7g | 5g |
| Land use for a year | 0.09m² | 0.6m² |
| Water use | 100L | 700L |
Rounded to 1 significant figure. How we work it out.
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