Ecobite

Vegan Frikadeller (Danish Mushroom and Chickpea Patties)

Flat, golden Danish-style patties of mushroom, chickpea and oats with a hint of allspice, served with boiled potatoes and sweet-sour red cabbage.

  • 1 h 20 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Frikadeller (Danish Mushroom and Chickpea Patties)

Ingredients

For 4 portions

Method

  1. For the red cabbage, finely shred it and put it in a pan with the vinegar, sugar, redcurrant or other jam, a pinch of salt and 100 ml of water. Cover and simmer gently for 45 minutes, stirring now and then, until soft and glossy.
  2. Finely chop the mushrooms and onion and fry in 1 tablespoon of the oil over a high heat for 8 minutes until dry and browned. Cool for 5 minutes.
  3. Blitz the drained chickpeas, oats, soy drink and soy sauce in a food processor until roughly chopped. Add the mushroom mixture, flour, allspice, salt and pepper and pulse to a firm, sticky mixture. Chill for 15 minutes.
  4. Peel the potatoes and boil in salted water for 20 minutes until tender.
  5. Heat the spread and remaining oil in a large frying pan over a medium heat. With wet hands, shape the mixture into about 12 slightly flattened ovals.
  6. Fry for 4–5 minutes a side until deep golden and crisp, turning carefully.
  7. Serve with the potatoes sprinkled with chopped parsley and the red cabbage.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

616 kcal and 17.7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.5 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (610g)100g
Energy616 kcal101 kcal
Protein17.7g2.9g
Carbohydrate106.1g17.4g
of which sugars26.2g4.3g
Fat15.8g2.6g
of which saturates2.4g0.4g
Fibre15.2g2.5g
Salt2.6g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg0.8kg
Nutrient pollution (N eq)5g9g
Land use for a year0.6m²1m²
Water use800L1,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

More recipes like this

All our recipes

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io