Vegan Frikadeller (Danish Mushroom and Chickpea Patties)
Flat, golden Danish-style patties of mushroom, chickpea and oats with a hint of allspice, served with boiled potatoes and sweet-sour red cabbage.
- 1 h 20 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 240g chickpeas, canned
- 250g mushrooms
- 80g oats (dry)
- 1 medium onions
- 50ml soy drink
- 40g flour
- 1 Tbsp soy sauce
- 0.5 Tsp allspice
- 1 Tsp salt
- 0.5 Tsp black pepper
- 30g plant-based spread
- 2 Tbsp sunflower oil
- 900g potato
- 500g red cabbage
- 4 Tbsp white wine vinegar
- 3 Tbsp sugar
- 2 Tbsp jam
- 10g parsley
Method
- For the red cabbage, finely shred it and put it in a pan with the vinegar, sugar, redcurrant or other jam, a pinch of salt and 100 ml of water. Cover and simmer gently for 45 minutes, stirring now and then, until soft and glossy.
- Finely chop the mushrooms and onion and fry in 1 tablespoon of the oil over a high heat for 8 minutes until dry and browned. Cool for 5 minutes.
- Blitz the drained chickpeas, oats, soy drink and soy sauce in a food processor until roughly chopped. Add the mushroom mixture, flour, allspice, salt and pepper and pulse to a firm, sticky mixture. Chill for 15 minutes.
- Peel the potatoes and boil in salted water for 20 minutes until tender.
- Heat the spread and remaining oil in a large frying pan over a medium heat. With wet hands, shape the mixture into about 12 slightly flattened ovals.
- Fry for 4–5 minutes a side until deep golden and crisp, turning carefully.
- Serve with the potatoes sprinkled with chopped parsley and the red cabbage.
Nutrition
| A portion (610g) | 100g | |
|---|---|---|
| Energy | 616 kcal | 101 kcal |
| Protein | 17.7g | 2.9g |
| Carbohydrate | 106.1g | 17.4g |
| of which sugars | 26.2g | 4.3g |
| Fat | 15.8g | 2.6g |
| of which saturates | 2.4g | 0.4g |
| Fibre | 15.2g | 2.5g |
| Salt | 2.6g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.5kg | 0.8kg |
| Nutrient pollution (N eq) | 5g | 9g |
| Land use for a year | 0.6m² | 1m² |
| Water use | 800L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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