Easy Provençal Ratatouille
Light and colourful French vegetable stew of aubergine, courgette, pepper and tomato with herbs. Ready in about 25 minutes and perfect as a side or main.
- 25 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 200g aubergine
- 150g courgette
- 100g red bell pepper
- 150g tomato
- 15ml olive oil
- 3g herbs de provence
Method
- Cut the aubergine, courgette and red pepper into 2 cm chunks, and the tomato into wedges.
- Warm the olive oil in a wide frying pan over medium-high heat. Add the aubergine first with a pinch of salt and cook for 5 minutes, stirring, until it starts to soften and colour – it needs a head start.
- Add the courgette and pepper and cook for 8–10 minutes more, stirring every couple of minutes, until all the vegetables are soft and lightly caramelised at the edges.
- Add the tomato and herbes de Provence and cook for 3–5 minutes until the tomato collapses into a light sauce.
- Season with salt and black pepper and taste.
- Serve warm or at room temperature, as a side or with crusty bread, rice or couscous as a light main. It's even better the next day.
Nutrition
| A portion (308g) | 100g | |
|---|---|---|
| Energy | 129 kcal | 42 kcal |
| Protein | 3.1g | 1g |
| Carbohydrate | 15.1g | 4.9g |
| of which sugars | 9.6g | 3.1g |
| Fat | 7.7g | 2.5g |
| of which saturates | 1.2g | 0.4g |
| Fibre | 6.5g | 2.1g |
| Salt | 0g | 0g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.7kg |
| Nutrient pollution (N eq) | 1g | 4g |
| Land use for a year | 0.08m² | 0.3m² |
| Water use | 900L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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