Ecobite

Easy Provençal Ratatouille

Light and colourful French vegetable stew of aubergine, courgette, pepper and tomato with herbs. Ready in about 25 minutes and perfect as a side or main.

  • 25 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Easy Provençal Ratatouille

Ingredients

For 2 portions

Method

  1. Cut the aubergine, courgette and red pepper into 2 cm chunks, and the tomato into wedges.
  2. Warm the olive oil in a wide frying pan over medium-high heat. Add the aubergine first with a pinch of salt and cook for 5 minutes, stirring, until it starts to soften and colour – it needs a head start.
  3. Add the courgette and pepper and cook for 8–10 minutes more, stirring every couple of minutes, until all the vegetables are soft and lightly caramelised at the edges.
  4. Add the tomato and herbes de Provence and cook for 3–5 minutes until the tomato collapses into a light sauce.
  5. Season with salt and black pepper and taste.
  6. Serve warm or at room temperature, as a side or with crusty bread, rice or couscous as a light main. It's even better the next day.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

129 kcal and 3.1g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (308g)100g
Energy129 kcal42 kcal
Protein3.1g1g
Carbohydrate15.1g4.9g
of which sugars9.6g3.1g
Fat7.7g2.5g
of which saturates1.2g0.4g
Fibre6.5g2.1g
Salt0g0g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg0.7kg
Nutrient pollution (N eq)1g4g
Land use for a year0.08m²0.3m²
Water use900L3,000L

Rounded to 1 significant figure. How we work it out.

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