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Vegan Käsespätzle with Crispy Onions

Soft, golden egg-free spätzle in a melting plant-based cheese sauce, topped with sweet, crispy fried onions and chives.

  • 1 hto make
  • 5portions
  • Mediumto cook
  • Vegandiet
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Vegan Käsespätzle with Crispy Onions

Ingredients

For 5 portions

Method

  1. Beat the flour, soy drink, oil, turmeric for colour, black salt for an eggy taste, salt and nutmeg with a wooden spoon for 3–4 minutes, until thick and smooth. Rest for 15 minutes.
  2. Slice the onions thinly. Fry them slowly in 25 g of the spread over a medium-low heat for 20–25 minutes until deep golden and crisp at the edges.
  3. Bring a large pan of salted water to the boil. Press the batter through a spätzle maker or a colander with large holes into the water, in batches. When the spätzle float, cook for 1–2 minutes, then lift out with a slotted spoon.
  4. In a wide pan, warm the soy cream with the grated plant-based cheese, nutritional yeast, mustard and pepper, stirring until melted and smooth.
  5. Add the remaining spread and the drained spätzle and toss over a low heat for 2 minutes until coated and creamy. Add a splash of the cooking water if it is too thick.
  6. Top with the onions and chopped chives and serve straight away, with a green salad.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

572 kcal and 17.5g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (323g)100g
Energy572 kcal177 kcal
Protein17.5g5.4g
Carbohydrate85g26.3g
of which sugars16.8g5.2g
Fat18.1g5.6g
of which saturates3.9g1.2g
Fibre4.8g1.5g
Salt2.1g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg1kg
Nutrient pollution (N eq)5g20g
Land use for a year0.5m²1m²
Water use600L2,000L

Rounded to 1 significant figure. How we work it out.

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