Vegan Käsespätzle with Crispy Onions
Soft, golden egg-free spätzle in a melting plant-based cheese sauce, topped with sweet, crispy fried onions and chives.
- 1 hto make
- 5portions
- Mediumto cook
- Vegandiet
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Ingredients
For 5 portions
- 400g flour
- 300ml soy drink
- 2 Tbsp sunflower oil
- 1 pinch turmeric
- 0.5 Tsp black salt (kala namak)
- 0.5 Tsp salt
- 1 pinch nutmeg
- 200g plant-based cheese alternative
- 150ml soy cream alternative
- 3 Tbsp nutritional yeast
- 1 Tsp mustard
- 3 medium onions
- 40g plant-based spread
- 10g chives
- 0.5 Tsp black pepper
Method
- Beat the flour, soy drink, oil, turmeric for colour, black salt for an eggy taste, salt and nutmeg with a wooden spoon for 3–4 minutes, until thick and smooth. Rest for 15 minutes.
- Slice the onions thinly. Fry them slowly in 25 g of the spread over a medium-low heat for 20–25 minutes until deep golden and crisp at the edges.
- Bring a large pan of salted water to the boil. Press the batter through a spätzle maker or a colander with large holes into the water, in batches. When the spätzle float, cook for 1–2 minutes, then lift out with a slotted spoon.
- In a wide pan, warm the soy cream with the grated plant-based cheese, nutritional yeast, mustard and pepper, stirring until melted and smooth.
- Add the remaining spread and the drained spätzle and toss over a low heat for 2 minutes until coated and creamy. Add a splash of the cooking water if it is too thick.
- Top with the onions and chopped chives and serve straight away, with a green salad.
Nutrition
| A portion (323g) | 100g | |
|---|---|---|
| Energy | 572 kcal | 177 kcal |
| Protein | 17.5g | 5.4g |
| Carbohydrate | 85g | 26.3g |
| of which sugars | 16.8g | 5.2g |
| Fat | 18.1g | 5.6g |
| of which saturates | 3.9g | 1.2g |
| Fibre | 4.8g | 1.5g |
| Salt | 2.1g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 1kg |
| Nutrient pollution (N eq) | 5g | 20g |
| Land use for a year | 0.5m² | 1m² |
| Water use | 600L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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