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Vegan Loukoumades with Cinnamon Syrup

Light, crisp Greek doughnut puffs soaked in a warm lemon and cinnamon sugar syrup instead of honey, finished with chopped walnuts. Makes about 30.

  • 1 h 30 minto make
  • 6portions
  • Mediumto cook
  • Vegandiet
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Vegan Loukoumades with Cinnamon Syrup

Ingredients

For 6 portions

Method

  1. Mix the flour, cornflour, yeast, 1 tablespoon of the sugar and the salt in a large bowl. Pour in 250 ml of lukewarm water and beat for 2–3 minutes to a thick, smooth, sticky batter.
  2. Cover and leave somewhere warm for 1 hour, until doubled and full of bubbles.
  3. For the syrup, simmer the remaining sugar with the remaining 120 ml of water, the cinnamon stick and a strip of lemon peel for 5 minutes. Stir in the maple syrup and a squeeze of lemon juice, and keep warm.
  4. Heat about 5 cm of oil in a deep, heavy pan to 175°C. The amount listed is what they absorb.
  5. Squeeze the batter up between your thumb and finger and scoop off walnut-sized balls with a wet teaspoon, dropping them into the oil.
  6. Fry in batches for 3–4 minutes, turning, until puffed and deep golden. Drain on kitchen paper.
  7. Toss the hot loukoumades in the warm syrup, pile onto a plate and scatter with ground cinnamon and finely chopped walnuts. Eat straight away.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

518 kcal and 7g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.2 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (179g)100g
Energy518 kcal289 kcal
Protein7g3.9g
Carbohydrate76.2g42.5g
of which sugars31.2g17.4g
Fat21.5g12g
of which saturates2.2g1.2g
Fibre2.5g1.4g
Salt0.5g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.2kg1kg
Nutrient pollution (N eq)2g9g
Land use for a year0.4m²2m²
Water use600L3,000L

Rounded to 1 significant figure. How we work it out.

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