Vegan Loukoumades with Cinnamon Syrup
Light, crisp Greek doughnut puffs soaked in a warm lemon and cinnamon sugar syrup instead of honey, finished with chopped walnuts. Makes about 30.
- 1 h 30 minto make
- 6portions
- Mediumto cook
- Vegandiet
See what your day is missing
Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.
Ingredients
For 6 portions
- 300g flour
- 7g yeast
- 160g sugar
- 0.5 Tsp salt
- 370ml tap water
- 30g corn starch
- 100ml sunflower oil
- 2 Tbsp maple syrup
- 20g lemon
- 1 stick cinnamon
- 50g walnuts
Method
- Mix the flour, cornflour, yeast, 1 tablespoon of the sugar and the salt in a large bowl. Pour in 250 ml of lukewarm water and beat for 2–3 minutes to a thick, smooth, sticky batter.
- Cover and leave somewhere warm for 1 hour, until doubled and full of bubbles.
- For the syrup, simmer the remaining sugar with the remaining 120 ml of water, the cinnamon stick and a strip of lemon peel for 5 minutes. Stir in the maple syrup and a squeeze of lemon juice, and keep warm.
- Heat about 5 cm of oil in a deep, heavy pan to 175°C. The amount listed is what they absorb.
- Squeeze the batter up between your thumb and finger and scoop off walnut-sized balls with a wet teaspoon, dropping them into the oil.
- Fry in batches for 3–4 minutes, turning, until puffed and deep golden. Drain on kitchen paper.
- Toss the hot loukoumades in the warm syrup, pile onto a plate and scatter with ground cinnamon and finely chopped walnuts. Eat straight away.
Nutrition
| A portion (179g) | 100g | |
|---|---|---|
| Energy | 518 kcal | 289 kcal |
| Protein | 7g | 3.9g |
| Carbohydrate | 76.2g | 42.5g |
| of which sugars | 31.2g | 17.4g |
| Fat | 21.5g | 12g |
| of which saturates | 2.2g | 1.2g |
| Fibre | 2.5g | 1.4g |
| Salt | 0.5g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 1kg |
| Nutrient pollution (N eq) | 2g | 9g |
| Land use for a year | 0.4m² | 2m² |
| Water use | 600L | 3,000L |
Rounded to 1 significant figure. How we work it out.
What is your day missing?
See what your day is missing
Free. Let AI fill it in, or add it yourself.
More recipes like this
-
-
Espinacas con Garbanzos (Spanish Spinach & Chickpeas)
Cooking time 0:30 -
Fasolada (Greek White Bean Soup)
Cooking time 0:50 -
Gazpacho
Cooking time 0:20 -
Gemista (Greek Stuffed Tomatoes and Peppers)
Cooking time 1:50 -
Gigantes Plaki (Greek Baked Giant Beans)
Cooking time 1:15