Vegan Paella
Saffron-scented rice cooked in one wide pan with roasted artichoke wedges, green beans, white beans, peppers and a final squeeze of lemon, finished with rosemary.
- 50 minto make
- 4portions
- Mediumto cook
- Vegandiet
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Ingredients
For 4 portions
- 300g rice (dry)
- 1 medium onions
- 1 medium red bell pepper
- 150g green beans
- 200g artichoke
- 150g white beans, canned
- 2 medium tomato
- 3 cloves garlic
- 3 Tbsp olive oil
- 2 Tsp paprika
- 1 pinch saffron
- 2 cubes vegetable stock cube
- 900ml tap water
- 1 medium lemon
- 2 Tsp fresh rosemary
Method
- Heat the olive oil in a wide, shallow paella pan or large frying pan over medium heat. Add the chopped onion and garlic and cook for 5 minutes until soft.
- Add the sliced red bell pepper and cook for another 3โ4 minutes.
- Stir in the paprika and saffron, then add the chopped tomatoes. Cook for 2 minutes until the tomatoes start to break down.
- Add the rice and stir to coat well in the oil and spices.
- Dissolve the stock cubes in the hot water and pour into the pan. Bring to a simmer. Do not stir from this point.
- Arrange the artichoke wedges, green beans and white beans (or lima beans) evenly over the rice. Scatter the rosemary on top.
- Simmer uncovered on medium-low heat for 18โ20 minutes until the liquid is absorbed and the rice is cooked (a slight crust on the bottom is desirable).
- Turn off the heat, cover with a clean tea towel or lid and rest for 5 minutes.
- Serve directly from the pan with lemon wedges.
Nutrition
| A portion (587g) | 100g | |
|---|---|---|
| Energy | 517 kcal | 88 kcal |
| Protein | 13.5g | 2.3g |
| Carbohydrate | 91.1g | 15.5g |
| of which sugars | 8.2g | 1.4g |
| Fat | 11.7g | 2g |
| of which saturates | 1.8g | 0.3g |
| Fibre | 10g | 1.7g |
| Salt | 2.2g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 0.7kg | 1kg |
| Nutrient pollution (N eq) | 5g | 8g |
| Land use for a year | 0.4mยฒ | 0.8mยฒ |
| Water use | 7,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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