Ecobite

Vegan Paella

Saffron-scented rice cooked in one wide pan with roasted artichoke wedges, green beans, white beans, peppers and a final squeeze of lemon, finished with rosemary.

  • 50 minto make
  • 4portions
  • Mediumto cook
  • Vegandiet
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Vegan Paella

Ingredients

For 4 portions

Method

  1. Heat the olive oil in a wide, shallow paella pan or large frying pan over medium heat. Add the chopped onion and garlic and cook for 5 minutes until soft.
  2. Add the sliced red bell pepper and cook for another 3โ€“4 minutes.
  3. Stir in the paprika and saffron, then add the chopped tomatoes. Cook for 2 minutes until the tomatoes start to break down.
  4. Add the rice and stir to coat well in the oil and spices.
  5. Dissolve the stock cubes in the hot water and pour into the pan. Bring to a simmer. Do not stir from this point.
  6. Arrange the artichoke wedges, green beans and white beans (or lima beans) evenly over the rice. Scatter the rosemary on top.
  7. Simmer uncovered on medium-low heat for 18โ€“20 minutes until the liquid is absorbed and the rice is cooked (a slight crust on the bottom is desirable).
  8. Turn off the heat, cover with a clean tea towel or lid and rest for 5 minutes.
  9. Serve directly from the pan with lemon wedges.

Its ratings

Nutrition Rating High

A high nutrition rating

517 kcal and 13.5g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.7 kg COโ‚‚e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (587g)100g
Energy517 kcal88 kcal
Protein13.5g2.3g
Carbohydrate91.1g15.5g
of which sugars8.2g1.4g
Fat11.7g2g
of which saturates1.8g0.3g
Fibre10g1.7g
Salt2.2g0.4g

Footprint

A portion1kg
Climate (COโ‚‚ eq)0.7kg1kg
Nutrient pollution (N eq)5g8g
Land use for a year0.4mยฒ0.8mยฒ
Water use7,000L10,000L

Rounded to 1 significant figure. How we work it out.

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