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Vegan Pav Bhaji

Mumbai's favourite street food made without dairy: a rich, spicy mash of vegetables served with soft toasted rolls, raw onion and lemon.

  • 55 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Vegan Pav Bhaji

Ingredients

For 4 portions

Method

  1. Cut the potatoes, cauliflower and carrot into chunks. Boil in salted water for 15 minutes, adding the peas for the last 3 minutes, until very tender. Drain and mash roughly.
  2. Finely chop the onions, keeping a quarter back to serve. Chop the garlic, pepper and tomatoes, and grate the ginger.
  3. Melt 40 g of the plant-based spread in a large, wide pan and cook the onions for 7 minutes, until golden. Add the garlic and ginger and stir for 1 minute.
  4. Add the green pepper and cook for 4 minutes, then add the tomatoes and cook for 8 minutes, until they break down into a thick sauce.
  5. Stir in the chilli powder, garam masala, cumin, chaat masala and turmeric and cook for 1 minute. If you have pav bhaji masala, use it in place of the garam masala.
  6. Add the mashed vegetables, water and salt. Cook for 10 to 12 minutes, mashing with a potato masher, until thick, even and spoonable. Stir in half the lemon juice and half the coriander.
  7. Slice the rolls in half, checking the label to be sure they're dairy-free. Melt the rest of the spread in a frying pan and toast the rolls, cut-side down, until golden.
  8. Serve the bhaji topped with the reserved raw onion, the rest of the coriander and a squeeze of lemon, with the hot rolls alongside.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

526 kcal and 15.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (572g)100g
Energy526 kcal92 kcal
Protein15.4g2.7g
Carbohydrate82.9g14.5g
of which sugars11.4g2g
Fat16g2.8g
of which saturates3.4g0.6g
Fibre11.4g2g
Salt3g0.5g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.7kg
Nutrient pollution (N eq)3g5g
Land use for a year0.5m²0.8m²
Water use800L1,000L

Rounded to 1 significant figure. How we work it out.

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