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Vegan Pierogi with Sauerkraut and Mushrooms

Traditional Polish Christmas dumplings, naturally free of eggs and dairy, filled with tangy sauerkraut and browned mushrooms. Makes about 45.

  • 2 h 5 minto make
  • 6portions
  • Mediumto cook
  • Vegandiet
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Vegan Pierogi with Sauerkraut and Mushrooms

Ingredients

For 6 portions

Method

  1. Rinse the sauerkraut, squeeze it dry and chop it finely. Simmer with the bay leaf and a splash of water for 15 minutes, until tender and dry. Remove the bay leaf.
  2. Finely chop the mushrooms and one onion. Fry in 2 tablespoons of the oil over a high heat for 10 minutes, until browned and dry. Mix with the sauerkraut and pepper, and cool.
  3. For the dough, mix the flour and salt. Pour in the hot water and 2 tablespoons of the oil, stir, then knead for 6–8 minutes until smooth and soft. Cover and rest for 30 minutes.
  4. Roll out a third of the dough at a time to about 2 mm thick and cut 7 cm rounds. Put a heaped teaspoon of filling on each, fold over and pinch the edges firmly to seal. Keep them on a floured tray, under a tea towel.
  5. Cook in batches in a large pan of gently boiling salted water. When they float, simmer for 2 minutes more, then lift out with a slotted spoon.
  6. Slice the remaining onions and fry in the remaining oil for 12 minutes until deep golden. Spoon over the pierogi to serve.

Its ratings

Nutrition Rating High

A high nutrition rating

524 kcal and 12.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (364g)100g
Energy524 kcal144 kcal
Protein12.4g3.4g
Carbohydrate76.4g21g
of which sugars6.2g1.7g
Fat19.3g5.3g
of which saturates2.9g0.8g
Fibre6.6g1.8g
Salt2.4g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg1kg
Nutrient pollution (N eq)3g8g
Land use for a year0.5m²1m²
Water use600L2,000L

Rounded to 1 significant figure. How we work it out.

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