Vegan Sarmale (Romanian Cabbage Rolls with Mushrooms and Walnuts)
The Romanian Lenten version of sarmale: mushroom, walnut and rice rolls braised with sauerkraut, smoked paprika, tomato and dill until meltingly soft.
- 3 hto make
- 6portions
- Hardto cook
- Vegandiet
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Ingredients
For 6 portions
- 500g mushrooms
- 80g walnuts
- 180g white rice (dry)
- 2 medium onions
- 1 medium carrots
- 5 Tbsp sunflower oil
- 2 Tbsp tomato paste
- 2 Tsp smoked paprika
- 1 Tsp thyme
- 10g dill
- 1.5 Tsp salt
- 1 Tsp black pepper
- 1,000g green cabbage
- 500g sauerkraut
- 400g canned tomatoes
- 3 leaves bay leaf
- 800ml tap water
- 200ml soy yoghurt alternative
Method
- Cut out the core of the cabbage and lower it into a large pan of boiling salted water. Peel off the leaves as they soften, about 2–3 minutes each, until you have 18–20. Cut out the thick central rib from each.
- Finely chop the mushrooms and walnuts and grate the carrot. Heat 3 tablespoons of the oil in a large pan over a high heat and fry the mushrooms for 10 minutes until browned and dry.
- Add the finely chopped onions, carrot and the remaining oil and fry for 8 minutes. Stir in the rinsed rice, walnuts, tomato paste, smoked paprika and thyme for 2 minutes. Take off the heat and mix in half the chopped dill, the salt and the pepper. Cool.
- Put a heaped tablespoon of filling near the base of each leaf, fold in the sides and roll up firmly.
- Heat the oven to 160°C (140°C fan). Spread half the sauerkraut, rinsed if very sour, and the chopped leftover cabbage over the base of a large casserole. Pack the rolls tightly on top in layers with the bay leaves between them.
- Cover with the remaining sauerkraut. Mix the crushed tinned tomatoes with the water and pour over until the rolls are just covered.
- Cover and bake for 2 hours, until the cabbage is very soft. Rest for 15 minutes, then serve with the soy yoghurt and the remaining dill.
Nutrition
| A portion (706g) | 100g | |
|---|---|---|
| Energy | 473 kcal | 67 kcal |
| Protein | 12.7g | 1.8g |
| Carbohydrate | 59.3g | 8.4g |
| of which sugars | 14.8g | 2.1g |
| Fat | 24g | 3.4g |
| of which saturates | 3.5g | 0.5g |
| Fibre | 12.7g | 1.8g |
| Salt | 3g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.7kg | 1kg |
| Nutrient pollution (N eq) | 5g | 7g |
| Land use for a year | 0.7m² | 1m² |
| Water use | 4,000L | 6,000L |
Rounded to 1 significant figure. How we work it out.
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