Ecobite

Vegan Spaghetti Bolognese

A rich, slow-tasting ragù of plant-based mince, mushrooms and red wine, with all the depth of the classic.

  • 1 h 5 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Spaghetti Bolognese

Ingredients

For 4 portions

Method

  1. Finely dice the onion, carrot and celery, chop the garlic and finely chop the mushrooms.
  2. Heat the oil in a large, heavy pan and cook the onion, carrot and celery over a medium heat for 10 minutes, until soft and sweet.
  3. Turn up the heat, add the mushrooms and fry for 5 minutes, until their liquid has gone and they start to brown.
  4. Add the plant-based mince and fry for 4 to 5 minutes, breaking it up, until browned. Stir in the garlic and tomato paste and cook for 2 minutes.
  5. Pour in the red wine and let it bubble until nearly gone.
  6. Add the tomatoes, stock, soy sauce, oregano and bay leaf. Bring to a simmer, partly cover and cook gently for 30 minutes, stirring now and then, until rich and thick. Add a splash of water if it dries out.
  7. Meanwhile, cook the spaghetti in plenty of salted boiling water until al dente. Keep a mugful of the cooking water, then drain.
  8. Remove the bay leaf and season the sauce with pepper. Toss the spaghetti through the sauce with a splash of the cooking water.
  9. Serve topped with the nutritional yeast and torn basil.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

703 kcal and 24.4g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.6 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (499g)100g
Energy703 kcal141 kcal
Protein24.4g4.9g
Carbohydrate124.6g25g
of which sugars11g2.2g
Fat12g2.4g
of which saturates2g0.4g
Fibre15.5g3.1g
Salt1.3g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.6kg1kg
Nutrient pollution (N eq)4g9g
Land use for a year0.7m²1m²
Water use1,000L2,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io