Vegan Spaghetti Bolognese
A rich, slow-tasting ragù of plant-based mince, mushrooms and red wine, with all the depth of the classic.
- 1 h 5 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 20ml olive oil
- 150g onions
- 150g carrots
- 100g celery
- 9g garlic
- 200g mushrooms
- 300g veggie mince
- 30g tomato paste
- 125ml wine, table, red
- 400g canned tomatoes
- 150ml vegetable broth (rehydrated stock cube)
- 10ml soy sauce
- 1g oregano
- 1g bay leaf
- 320g spaghetti (dry)
- 15g nutritional yeast
- 10g basil
- 1g black pepper
Method
- Finely dice the onion, carrot and celery, chop the garlic and finely chop the mushrooms.
- Heat the oil in a large, heavy pan and cook the onion, carrot and celery over a medium heat for 10 minutes, until soft and sweet.
- Turn up the heat, add the mushrooms and fry for 5 minutes, until their liquid has gone and they start to brown.
- Add the plant-based mince and fry for 4 to 5 minutes, breaking it up, until browned. Stir in the garlic and tomato paste and cook for 2 minutes.
- Pour in the red wine and let it bubble until nearly gone.
- Add the tomatoes, stock, soy sauce, oregano and bay leaf. Bring to a simmer, partly cover and cook gently for 30 minutes, stirring now and then, until rich and thick. Add a splash of water if it dries out.
- Meanwhile, cook the spaghetti in plenty of salted boiling water until al dente. Keep a mugful of the cooking water, then drain.
- Remove the bay leaf and season the sauce with pepper. Toss the spaghetti through the sauce with a splash of the cooking water.
- Serve topped with the nutritional yeast and torn basil.
Nutrition
| A portion (499g) | 100g | |
|---|---|---|
| Energy | 703 kcal | 141 kcal |
| Protein | 24.4g | 4.9g |
| Carbohydrate | 124.6g | 25g |
| of which sugars | 11g | 2.2g |
| Fat | 12g | 2.4g |
| of which saturates | 2g | 0.4g |
| Fibre | 15.5g | 3.1g |
| Salt | 1.3g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.6kg | 1kg |
| Nutrient pollution (N eq) | 4g | 9g |
| Land use for a year | 0.7m² | 1m² |
| Water use | 1,000L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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