Vegan Sweet and Sour Tofu
Hong Kong-style crisp fried tofu tossed with pineapple and peppers in a glossy, tangy sauce, with steamed rice.
- 45 minto make
- 5portions
- Easyto cook
- Vegandiet
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Ingredients
For 5 portions
- 500g firm tofu
- 30ml soy sauce
- 15ml wine, rice
- 110g corn starch
- 70ml vegetable oil
- 6g garlic
- 120g onions
- 120g red bell pepper
- 120g green bell pepper
- 225g canned pineapple
- 60ml ketchup
- 50ml rice vinegar
- 50g brown sugar
- 100ml tap water
- 320g white rice (dry)
Method
- Press the tofu for 15 minutes and cut into 2 cm cubes. Toss gently with 15 ml of the soy sauce and the rice wine and leave for 10 minutes. Meanwhile, cook the rice.
- Cut the onion and peppers into chunks the same size as the pineapple pieces.
- Mix the ketchup, rice vinegar, brown sugar, water and the rest of the soy sauce for the sauce. Mix 10 g of the corn starch with a little water.
- Toss the tofu in the rest of the corn starch, pressing it on so each piece is well coated.
- Heat 3 cm of oil in a wok or deep pan to 180°C. Fry the tofu in batches for 5 to 6 minutes, until golden and very crisp. Drain. The quantity of oil given is what the tofu absorbs.
- Pour off all but 1 tablespoon of the oil. Stir-fry the chopped garlic, onion and peppers over a high heat for 2 minutes, then add the pineapple for 1 minute.
- Add the sauce and bring to the boil. Stir in the corn starch mixture and cook for 30 seconds, until glossy.
- Add the tofu, toss quickly to coat and serve straight away with the rice, so it stays crisp.
Nutrition
| A portion (380g) | 100g | |
|---|---|---|
| Energy | 685 kcal | 180 kcal |
| Protein | 23.6g | 6.2g |
| Carbohydrate | 99.6g | 26.2g |
| of which sugars | 21.3g | 5.6g |
| Fat | 22.4g | 5.9g |
| of which saturates | 3g | 0.8g |
| Fibre | 4.9g | 1.3g |
| Salt | 1.3g | 0.3g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.5kg | 1kg |
| Nutrient pollution (N eq) | 4g | 10g |
| Land use for a year | 0.4m² | 1m² |
| Water use | 5,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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