Ecobite

Vegan Sweet and Sour Tofu

Hong Kong-style crisp fried tofu tossed with pineapple and peppers in a glossy, tangy sauce, with steamed rice.

  • 45 minto make
  • 5portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Sweet and Sour Tofu

Ingredients

For 5 portions

Method

  1. Press the tofu for 15 minutes and cut into 2 cm cubes. Toss gently with 15 ml of the soy sauce and the rice wine and leave for 10 minutes. Meanwhile, cook the rice.
  2. Cut the onion and peppers into chunks the same size as the pineapple pieces.
  3. Mix the ketchup, rice vinegar, brown sugar, water and the rest of the soy sauce for the sauce. Mix 10 g of the corn starch with a little water.
  4. Toss the tofu in the rest of the corn starch, pressing it on so each piece is well coated.
  5. Heat 3 cm of oil in a wok or deep pan to 180°C. Fry the tofu in batches for 5 to 6 minutes, until golden and very crisp. Drain. The quantity of oil given is what the tofu absorbs.
  6. Pour off all but 1 tablespoon of the oil. Stir-fry the chopped garlic, onion and peppers over a high heat for 2 minutes, then add the pineapple for 1 minute.
  7. Add the sauce and bring to the boil. Stir in the corn starch mixture and cook for 30 seconds, until glossy.
  8. Add the tofu, toss quickly to coat and serve straight away with the rice, so it stays crisp.

Its ratings

Nutrition Rating High

A high nutrition rating

685 kcal and 23.6g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

0.5 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (380g)100g
Energy685 kcal180 kcal
Protein23.6g6.2g
Carbohydrate99.6g26.2g
of which sugars21.3g5.6g
Fat22.4g5.9g
of which saturates3g0.8g
Fibre4.9g1.3g
Salt1.3g0.3g

Footprint

A portion1kg
Climate (CO₂ eq)0.5kg1kg
Nutrient pollution (N eq)4g10g
Land use for a year0.4m²1m²
Water use5,000L10,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io