Ecobite

Vegan Tiramisu

Coffee-soaked vanilla sponge under a silky cashew and tofu cream, dusted with dark cocoa. No eggs, no dairy, all the pick-me-up.

  • 5 h 30 minto make
  • 8portions
  • Mediumto cook
  • Vegandiet
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Vegan Tiramisu

Ingredients

For 8 portions

Method

  1. Cover the cashews with boiling water and soak for 30 minutes. Heat the oven to 180°C (160°C fan) and line a 20 × 30 cm tin with baking paper.
  2. For the sponge, mix the flour, 110 g of the sugar, the baking powder and salt. Whisk in the soy drink, oil and 2 teaspoons of the vanilla until just smooth. Pour into the tin and bake for 20–22 minutes until a skewer comes out clean. Cool completely.
  3. For the cream, drain the cashews and blend with the silken tofu, soy cream, remaining 80 g of sugar, remaining vanilla and the juice of the lemon for 2–3 minutes, until completely smooth and thick.
  4. Mix the strong black coffee and rum. Cut the sponge into two layers that fit your dish, about 20 × 25 cm.
  5. Lay one layer in the dish and spoon over half the coffee. Spread with half the cream. Repeat with the rest of the sponge, coffee and cream, and smooth the top.
  6. Cover and chill for at least 4 hours, or overnight. Dust thickly with cocoa just before serving.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

444 kcal and 10.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (208g)100g
Energy444 kcal213 kcal
Protein10.6g5.1g
Carbohydrate53.7g25.8g
of which sugars27.1g13g
Fat21.2g10.2g
of which saturates3.5g1.7g
Fibre2.5g1.2g
Salt0.5g0.2g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg1kg
Nutrient pollution (N eq)3g20g
Land use for a year0.9m²4m²
Water use400L2,000L

Rounded to 1 significant figure. How we work it out.

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