Vegan Tzatziki
Thick, cool and garlicky dairy-free tzatziki with strained soy yoghurt, squeezed cucumber, olive oil, lemon and dill.
- 1 h 15 minto make
- 6portions
- Easyto cook
- Vegandiet
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Ingredients
For 6 portions
Method
- Line a sieve with a clean cloth, add the unsweetened soy yoghurt and leave over a bowl in the fridge for 1 hour to drain until thick.
- Coarsely grate the cucumber, skin and all. Mix with a pinch of the salt and leave for 10 minutes, then squeeze out as much water as you can in a clean tea towel.
- Crush the garlic to a paste with the rest of the salt.
- Mix the yoghurt, cucumber, garlic, a good squeeze of the lemon and most of the finely chopped dill. Stir in half the olive oil.
- Taste, adding more salt, lemon or garlic if you like. Chill for at least 30 minutes.
- Spoon into a bowl, drizzle with the remaining oil and scatter with the rest of the dill.
Nutrition
| A portion (145g) | 100g | |
|---|---|---|
| Energy | 132 kcal | 91 kcal |
| Protein | 3.6g | 2.5g |
| Carbohydrate | 16.5g | 11.4g |
| of which sugars | 2g | 1.4g |
| Fat | 6.2g | 4.3g |
| of which saturates | 0.9g | 0.6g |
| Fibre | 0.7g | 0.5g |
| Salt | 0.6g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.1kg | 0.7kg |
| Nutrient pollution (N eq) | 0.6g | 4g |
| Land use for a year | 0.08m² | 0.5m² |
| Water use | 300L | 2,000L |
Rounded to 1 significant figure. How we work it out.
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