Ecobite

Vegan Tzatziki

Thick, cool and garlicky dairy-free tzatziki with strained soy yoghurt, squeezed cucumber, olive oil, lemon and dill.

  • 1 h 15 minto make
  • 6portions
  • Easyto cook
  • Vegandiet
See what your day is missing

Add this meal and the rest of your day in one sentence. Free. Let AI fill it in, or add it yourself.

Vegan Tzatziki

Ingredients

For 6 portions

Method

  1. Line a sieve with a clean cloth, add the unsweetened soy yoghurt and leave over a bowl in the fridge for 1 hour to drain until thick.
  2. Coarsely grate the cucumber, skin and all. Mix with a pinch of the salt and leave for 10 minutes, then squeeze out as much water as you can in a clean tea towel.
  3. Crush the garlic to a paste with the rest of the salt.
  4. Mix the yoghurt, cucumber, garlic, a good squeeze of the lemon and most of the finely chopped dill. Stir in half the olive oil.
  5. Taste, adding more salt, lemon or garlic if you like. Chill for at least 30 minutes.
  6. Spoon into a bowl, drizzle with the remaining oil and scatter with the rest of the dill.

Its ratings

Nutrition Rating High

A high nutrition rating

132 kcal and 3.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.1 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (145g)100g
Energy132 kcal91 kcal
Protein3.6g2.5g
Carbohydrate16.5g11.4g
of which sugars2g1.4g
Fat6.2g4.3g
of which saturates0.9g0.6g
Fibre0.7g0.5g
Salt0.6g0.4g

Footprint

A portion1kg
Climate (CO₂ eq)0.1kg0.7kg
Nutrient pollution (N eq)0.6g4g
Land use for a year0.08m²0.5m²
Water use300L2,000L

Rounded to 1 significant figure. How we work it out.

What is your day missing?

See what your day is missing

Free. Let AI fill it in, or add it yourself.

1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

Get Ecobite

Scan the code to open Ecobite on your phone. The Android app is on Google Play, and the iPhone app is coming soon.

Coming soon to theApp Store Get it onGoogle Play
iPhone: coming soon Our iPhone app is still in the oven. Not long now!
orOpen EcobiteTry it now at ecobite.io