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Vegetable Noodle Stir-Fry

Noodles tossed with broccoli, carrot, red pepper and pak choi in a quick garlic-ginger soy and sesame sauce.

  • 20 minto make
  • 4portions
  • Easyto cook
  • Vegetariandiet
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Vegetable Noodle Stir-Fry

Ingredients

For 4 portions

Method

  1. Cook the noodles according to packet instructions, then drain and rinse under cold water. Set aside.
  2. Heat the peanut oil and add salt in a large wok or frying pan over high heat. Add the minced garlic and grated ginger and stir-fry for 20–30 seconds.
  3. Add the broccoli florets, sliced carrot and red pepper. Stir-fry for 3–4 minutes until starting to soften but still crisp.
  4. Add the pak choi and bean sprouts. Stir-fry for another 1–2 minutes.
  5. Add the drained noodles, soy sauce and sesame oil. Toss everything together for 1–2 minutes until well coated and hot.
  6. Serve immediately.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

357 kcal and 13.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.3 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (257g)100g
Energy357 kcal139 kcal
Protein13.3g5.2g
Carbohydrate55.4g21.6g
of which sugars5.6g2.2g
Fat10.3g4g
of which saturates2.1g0.8g
Fibre5.6g2.2g
Salt2.6g1g

Footprint

A portion1kg
Climate (CO₂ eq)0.3kg1kg
Nutrient pollution (N eq)3g10g
Land use for a year0.5m²2m²
Water use300L1,000L

Rounded to 1 significant figure. How we work it out.

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