Vegetable Noodle Stir-Fry
Noodles tossed with broccoli, carrot, red pepper and pak choi in a quick garlic-ginger soy and sesame sauce.
- 20 minto make
- 4portions
- Easyto cook
- Vegetariandiet
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Ingredients
For 4 portions
- 250g noodles (dry)
- 200g broccoli
- 1 medium carrots
- 1 medium red bell pepper
- 200g pak choi
- 100g bean sprouts
- 2 cloves garlic
- 2 centimeters ginger
- 3 Tbsp soy sauce
- 1 Tbsp sesame oil
- 1 Tbsp peanut oil
- 0.5 Tsp salt
Method
- Cook the noodles according to packet instructions, then drain and rinse under cold water. Set aside.
- Heat the peanut oil and add salt in a large wok or frying pan over high heat. Add the minced garlic and grated ginger and stir-fry for 20–30 seconds.
- Add the broccoli florets, sliced carrot and red pepper. Stir-fry for 3–4 minutes until starting to soften but still crisp.
- Add the pak choi and bean sprouts. Stir-fry for another 1–2 minutes.
- Add the drained noodles, soy sauce and sesame oil. Toss everything together for 1–2 minutes until well coated and hot.
- Serve immediately.
Nutrition
| A portion (257g) | 100g | |
|---|---|---|
| Energy | 357 kcal | 139 kcal |
| Protein | 13.3g | 5.2g |
| Carbohydrate | 55.4g | 21.6g |
| of which sugars | 5.6g | 2.2g |
| Fat | 10.3g | 4g |
| of which saturates | 2.1g | 0.8g |
| Fibre | 5.6g | 2.2g |
| Salt | 2.6g | 1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.3kg | 1kg |
| Nutrient pollution (N eq) | 3g | 10g |
| Land use for a year | 0.5m² | 2m² |
| Water use | 300L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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