Bean burritos

Name: Bean burritos
Total time: 30 min
Yield: 4 portions
Ingredients: 4 10 inch wheat tortilla; 400 g black beans, canned; 150 g rice (dry); 1 medium onions; 1 medium red bell pepper; 80 g cheddar cheese; 4 Tbsp salsa; 4 Tbsp sour cream; 1 Tsp cumin powder; 1 Tbsp olive oil

Tortillas filled with spiced black beans, rice, cheese and salsa.

30 minto make
4portions
Easyto cook
Vegetariandiet

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A low footprint

0.55 kg CO₂e a portion, or 1.67 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

700 kcal and 23 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

4 10 inch wheat tortilla
400 g black beans, canned
150 g rice (dry)
1 medium onions
1 medium red bell pepper
80 g cheddar cheese
4 Tbsp salsa
4 Tbsp sour cream
1 Tsp cumin powder
1 Tbsp olive oil

Method

Cook the rice.
Soften the chopped onion and pepper in the oil, add the drained beans and cumin, and mash lightly.
Fill the warmed tortillas with rice, beans, grated cheese, salsa and sour cream, and roll them up.

Nutrition

	A portion (329 g)	100 g
Energy	700 kcal	213 kcal
Protein	23 g	7 g
Carbohydrate	95.6 g	29.1 g
of which sugars	6.9 g	2.1 g
Fat	25 g	7.6 g
of which saturates	8.9 g	2.7 g
Fibre	14.5 g	4.4 g
Salt	2.4 g	0.7 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.55 kg	1.67 kg
Nutrient pollution (N eq)	4.47 g	13.6 g
Land use for a year	0.51 m²	1.56 m²
Water use	3,427 l	10,429 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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