Guacamole
Mashed avocado with lime, onion, tomato and coriander.
- 10 minto make
- 4portions
- Easyto cook
- Vegandiet
Ingredients
For 4 portions
- 3 medium avocado
- 1 piece lime
- 1 small red onions
- 1 medium tomato
- 1 small green chilli peppers
- 1 Tbsp fresh coriander
- 0.5 Tsp salt
Method
- Mash the avocados with the lime juice and salt.
- Stir in the finely chopped onion, tomato, chilli and coriander.
Nutrition
| A portion (178 g) | 100 g | |
|---|---|---|
| Energy | 198 kcal | 111 kcal |
| Protein | 2.9 g | 1.6 g |
| Carbohydrate | 14.3 g | 8 g |
| of which sugars | 2.5 g | 1.4 g |
| Fat | 16.6 g | 9.3 g |
| of which saturates | 2.5 g | 1.4 g |
| Fibre | 8.7 g | 4.9 g |
| Salt | 0.7 g | 0.4 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.21 kg | 1.16 kg |
| Nutrient pollution (N eq) | 1.5 g | 8.4 g |
| Land use for a year | 0.2 m² | 1.1 m² |
| Water use | 2,959 l | 16,602 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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