Ingredients
For 4 portions
- 3 medium avocado
- 1 piece lime
- 1 small red onions
- 1 medium tomato
- 1 small green chilli peppers
- 1 Tbsp fresh coriander
- 0.5 Tsp salt
Method
- Halve the avocados, remove the stones and scoop the flesh into a bowl.
- Add the lime juice and salt. Mash with a fork to your preferred texture (chunky or smooth).
- Finely chop the red onion, tomato, green chilli and coriander. Stir them into the avocado.
- Taste and adjust lime or salt. Serve immediately.
Nutrition
| A portion (178g) | 100g | |
|---|---|---|
| Energy | 198 kcal | 111 kcal |
| Protein | 2.9g | 1.6g |
| Carbohydrate | 14.3g | 8g |
| of which sugars | 2.5g | 1.4g |
| Fat | 16.6g | 9.3g |
| of which saturates | 2.5g | 1.4g |
| Fibre | 8.7g | 4.9g |
| Salt | 0.7g | 0.4g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 1kg |
| Nutrient pollution (N eq) | 1g | 8g |
| Land use for a year | 0.2m² | 1m² |
| Water use | 3,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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