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Blueberry Muffins

Tall, soft bakery-style muffins bursting with blueberries, with a crunchy sugar top. Makes 12.

  • 40 minto make
  • 12portions
  • Easyto cook
  • Vegetariandiet
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Blueberry Muffins

Ingredients

For 12 portions

Method

  1. Heat the oven to 200°C (180°C fan). Line a 12-hole muffin tin with paper cases.
  2. Mix the flour, baking powder, salt and 150 g of the sugar in a large bowl.
  3. In a jug, whisk the eggs, milk, oil, vanilla and lemon juice.
  4. Pour the wet mixture into the dry and fold together with a few strokes, until just combined. A few lumps are fine: overmixing makes muffins tough.
  5. Gently fold in the blueberries, then spoon into the cases, filling them nearly to the top. Sprinkle with the rest of the sugar.
  6. Bake for 20 to 25 minutes, until well risen, golden and a skewer comes out clean.
  7. Cool in the tin for 5 minutes, then move to a wire rack.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

245 kcal and 4.2g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.1 kg CO₂e a portion, or 1 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (91g)100g
Energy245 kcal268 kcal
Protein4.2g4.6g
Carbohydrate36.9g40.4g
of which sugars16.8g18.4g
Fat9g9.9g
of which saturates1.3g1.4g
Fibre1.1g1.2g
Salt0.6g0.6g

Footprint

A portion1kg
Climate (CO₂ eq)0.1kg1kg
Nutrient pollution (N eq)1g20g
Land use for a year0.2m²2m²
Water use90L1,000L

Rounded to 1 significant figure. How we work it out.

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