Berry, Chia & Greek Yoghurt Overnight Oats

Ingredients

For 1 portion

• 🌾 50g oats (dry)
• 🌰 1 Tbsp chia seeds
• 🥛 120ml milk, whole
• 🥛 100ml yogurt, greek, whole milk, plain
• 🍯 1 Tsp honey
• 🫐 50g blueberries
• 🌳 60g raspberries
• 🌰 10g walnuts

Method

1. In a bowl, stir together the oats, chia seeds, milk and honey. Leave for 5 minutes, then stir again so the chia doesn't clump.
2. In a jar, layer it up: a spoonful of the Greek yoghurt, then half the oat mixture, a few blueberries, more yoghurt, the rest of the oats and the remaining blueberries, gently pressed against the glass so they show.
3. Cover and refrigerate overnight, or for at least 6 hours, until the oats and chia are soft and thick.
4. In the morning, top with the raspberries and the roughly chopped walnuts. Eat cold, straight from the jar. Loosen with a splash of milk if it's thicker than you like.