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Cheese Omelette

Soft French-style omelette filled with melting cheddar and fresh chives.

  • 10 minto make
  • 1portion
  • Easyto cook
  • Vegetariandiet
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Cheese Omelette

Ingredients

For 1 portion

Method

  1. Beat the eggs lightly with a pinch of salt and pepper – do not overbeat.
  2. Melt the butter in a non-stick frying pan over medium-low heat until foaming.
  3. Pour in the eggs. Using a spatula, gently stir and push the cooked edges toward the centre, tilting the pan so the uncooked egg runs underneath.
  4. When the omelette is mostly set but still slightly soft on top, scatter the grated cheddar and chopped chives over one half.
  5. Fold the omelette in half and slide onto a plate. Serve immediately.

Its ratings

Nutrition Rating Low

A low nutrition rating

491 kcal and 30.5g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

0.8 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (256g)100g
Energy491 kcal192 kcal
Protein30.5g11.9g
Carbohydrate2.3g0.9g
of which sugars0.8g0.3g
Fat39.4g15.4g
of which saturates18.9g7.4g
Fibre0g0g
Salt1.7g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.8kg3kg
Nutrient pollution (N eq)6g30g
Land use for a year1m²4m²
Water use800L3,000L

Rounded to 1 significant figure. How we work it out.

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