Cheese Omelette
Soft French-style omelette filled with melting cheddar and fresh chives.
- 10 minto make
- 1portion
- Easyto cook
- Vegetariandiet
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Ingredients
For 1 portion
- 3 large egg
- 1 Tbsp butter
- 30g cheddar cheese
- 1 Tsp chives
- 1 pinch salt
- 1 pinch black pepper
Method
- Beat the eggs lightly with a pinch of salt and pepper – do not overbeat.
- Melt the butter in a non-stick frying pan over medium-low heat until foaming.
- Pour in the eggs. Using a spatula, gently stir and push the cooked edges toward the centre, tilting the pan so the uncooked egg runs underneath.
- When the omelette is mostly set but still slightly soft on top, scatter the grated cheddar and chopped chives over one half.
- Fold the omelette in half and slide onto a plate. Serve immediately.
Nutrition
| A portion (256g) | 100g | |
|---|---|---|
| Energy | 491 kcal | 192 kcal |
| Protein | 30.5g | 11.9g |
| Carbohydrate | 2.3g | 0.9g |
| of which sugars | 0.8g | 0.3g |
| Fat | 39.4g | 15.4g |
| of which saturates | 18.9g | 7.4g |
| Fibre | 0g | 0g |
| Salt | 1.7g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.8kg | 3kg |
| Nutrient pollution (N eq) | 6g | 30g |
| Land use for a year | 1m² | 4m² |
| Water use | 800L | 3,000L |
Rounded to 1 significant figure. How we work it out.
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