Cheese omelette
Eggs cooked in butter and folded around grated cheese.
- 10 minto make
- 1portion
- Easyto cook
- Vegetariandiet
Ingredients
For 1 portion
- 3 large egg
- 1 Tbsp butter
- 30 g cheddar cheese
- 1 Tsp chives
- 1 pinch salt
- 1 pinch black pepper
Method
- Beat the eggs with the salt and pepper.
- Melt the butter in a frying pan and pour in the eggs, stirring gently until almost set.
- Scatter over the cheese and chives, fold in half and serve.
Nutrition
| A portion (256 g) | 100 g | |
|---|---|---|
| Energy | 491 kcal | 192 kcal |
| Protein | 30.5 g | 11.9 g |
| Carbohydrate | 2.3 g | 0.9 g |
| of which sugars | 0.8 g | 0.3 g |
| Fat | 39.4 g | 15.4 g |
| of which saturates | 18.9 g | 7.4 g |
| Fibre | 0 g | 0 g |
| Salt | 1.7 g | 0.7 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.83 kg | 3.25 kg |
| Nutrient pollution (N eq) | 6.47 g | 25.3 g |
| Land use for a year | 1 m² | 3.9 m² |
| Water use | 841 l | 3,285 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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