Beans on toast

Name: Beans on toast
Total time: 5 min
Yield: 2 portions
Ingredients: 2 medium slices white bread; 400 g baked beans; 2 Tsp butter

Baked beans on buttered toast.

5 minto make
2portions
Easyto cook
Vegetariandiet

Open in Ecobite Make your own version

A very low footprint

0.22 kg CO₂e a portion, or 0.89 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

330 kcal and 13.2 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 2 portions

2 medium slices white bread
400 g baked beans
2 Tsp butter

Method

Warm the beans.
Toast and butter the bread, and pour over the beans.

Nutrition

	A portion (245 g)	100 g
Energy	330 kcal	135 kcal
Protein	13.2 g	5.4 g
Carbohydrate	61.9 g	25.3 g
of which sugars	18.1 g	7.4 g
Fat	6.1 g	2.5 g
of which saturates	2.9 g	1.2 g
Fibre	9.1 g	3.7 g
Salt	2.3 g	0.9 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.22 kg	0.89 kg
Nutrient pollution (N eq)	1.08 g	4.4 g
Land use for a year	0.21 m²	0.84 m²
Water use	336 l	1,374 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

Make it your own

This is one of Ecobite's templates. Open it in the app and tap Use as template: you get your own copy to change, and Ecobite works out the nutrition rating and footprint of your version as you go. You can also track it, or add its ingredients to your shopping list. Free, in your browser.

Open in Ecobite