Beans on toast
Hot baked beans poured over crisp buttered toast: the five-minute British classic for breakfast, lunch or tea.
- 5 minto make
- 2portions
- Easyto cook
- Vegetariandiet
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Method
- Empty the baked beans into a small saucepan and warm gently over medium heat for 3–4 minutes, stirring occasionally, until hot and bubbling.
- Meanwhile, toast the bread until golden and crisp. Spread each slice with butter while still hot.
- Place the toast on plates and spoon the hot beans over the top. Serve immediately.
Nutrition
| A portion (245g) | 100g | |
|---|---|---|
| Energy | 330 kcal | 135 kcal |
| Protein | 13.2g | 5.4g |
| Carbohydrate | 61.9g | 25.3g |
| of which sugars | 18.1g | 7.4g |
| Fat | 6.1g | 2.5g |
| of which saturates | 2.9g | 1.2g |
| Fibre | 9.1g | 3.7g |
| Salt | 2.3g | 0.9g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.9kg |
| Nutrient pollution (N eq) | 1g | 4g |
| Land use for a year | 0.2m² | 0.8m² |
| Water use | 300L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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