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Chicken Adobo (Filipino Soy-Vinegar Chicken)

The Philippines' national dish: chicken braised in soy, vinegar, garlic and bay until glossy, sharp and deeply savoury, spooned over rice.

  • 1 hto make
  • 4portions
  • Easyto cook
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Chicken Adobo (Filipino Soy-Vinegar Chicken)

Ingredients

For 4 portions

Method

  1. Rinse the rice and cook it. Lightly crush the peeled garlic cloves.
  2. Heat the oil in a heavy pan over a medium-high heat. Brown the chicken, skin side down, for 6–7 minutes until golden, and turn briefly. Lift out and pour off most of the fat.
  3. Fry the garlic in the same pan for 1 minute. Return the chicken and add the soy sauce, vinegar (cane vinegar if you can find it), water, bay leaves and cracked black pepper.
  4. Bring to the boil without stirring, so the vinegar's sharpness cooks off, then cover and simmer gently for 25 minutes.
  5. Take off the lid, add the sugar and simmer for 10–15 minutes more, turning the chicken, until the sauce is reduced and glossy.
  6. Taste, remove the bay leaves and serve over the hot rice with plenty of sauce.

Its ratings

Nutrition Rating Medium

A medium nutrition rating

814 kcal and 41.5g of protein a portion.

How we rate nutrition
High Footprint

A high footprint

2 kg CO₂e a portion, or 4 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (399g)100g
Energy814 kcal204 kcal
Protein41.5g10.4g
Carbohydrate72.7g18.2g
of which sugars3.6g0.9g
Fat37.5g9.4g
of which saturates9.6g2.4g
Fibre1.6g0.4g
Salt4.2g1g

Footprint

A portion1kg
Climate (CO₂ eq)2kg4kg
Nutrient pollution (N eq)10g30g
Land use for a year1m²4m²
Water use8,000L20,000L

Rounded to 1 significant figure. How we work it out.

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