Chicken Adobo (Filipino Soy-Vinegar Chicken)
The Philippines' national dish: chicken braised in soy, vinegar, garlic and bay until glossy, sharp and deeply savoury, spooned over rice.
- 1 hto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 800g chicken thigh, with skin (raw, boneless)
- 100ml soy sauce
- 100ml white wine vinegar
- 8 cloves garlic
- 3 leaves bay leaf
- 1 Tsp black pepper
- 1 Tbsp sugar
- 200ml tap water
- 1 Tbsp sunflower oil
- 320g white rice (dry)
Method
- Rinse the rice and cook it. Lightly crush the peeled garlic cloves.
- Heat the oil in a heavy pan over a medium-high heat. Brown the chicken, skin side down, for 6–7 minutes until golden, and turn briefly. Lift out and pour off most of the fat.
- Fry the garlic in the same pan for 1 minute. Return the chicken and add the soy sauce, vinegar (cane vinegar if you can find it), water, bay leaves and cracked black pepper.
- Bring to the boil without stirring, so the vinegar's sharpness cooks off, then cover and simmer gently for 25 minutes.
- Take off the lid, add the sugar and simmer for 10–15 minutes more, turning the chicken, until the sauce is reduced and glossy.
- Taste, remove the bay leaves and serve over the hot rice with plenty of sauce.
Nutrition
| A portion (399g) | 100g | |
|---|---|---|
| Energy | 814 kcal | 204 kcal |
| Protein | 41.5g | 10.4g |
| Carbohydrate | 72.7g | 18.2g |
| of which sugars | 3.6g | 0.9g |
| Fat | 37.5g | 9.4g |
| of which saturates | 9.6g | 2.4g |
| Fibre | 1.6g | 0.4g |
| Salt | 4.2g | 1g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 2kg | 4kg |
| Nutrient pollution (N eq) | 10g | 30g |
| Land use for a year | 1m² | 4m² |
| Water use | 8,000L | 20,000L |
Rounded to 1 significant figure. How we work it out.
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