Chicken pho
Rice noodles in a star anise and ginger broth with poached chicken, beansprouts, herbs, lime and chilli.
- 45 minto make
- 4portions
- Mediumto cook
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Ingredients
For 4 portions
- 250g rice noodles (dry)
- 400g chicken breast (raw, boneless)
- 2 cubes chicken stock cube
- 1,500ml tap water
- 1 medium onions
- 4 centimeters ginger
- 2 stars star anise
- 0.5 Tsp cinnamon
- 2 Tbsp fish sauce
- 100g bean sprouts
- 2 Tbsp fresh coriander
- 1 piece lime
- 1 small red chilli peppers
Method
- Halve the onion and slice the ginger into thick pieces. Char them in a dry frying pan or under a hot grill until blackened in places (this adds depth to the broth).
- Put the charred onion and ginger into a large pot with the water, stock cubes, star anise and cinnamon. Bring to a boil, then reduce to a gentle simmer for 20 minutes.
- Add the chicken breasts and poach gently for 12โ15 minutes until just cooked through. Remove the chicken, leave to rest for a few minutes, then shred or slice. Strain the broth, discard the solids, and season with the fish sauce. Keep the broth hot.
- Cook the rice noodles according to the packet, then drain and divide between four deep bowls.
- Top the noodles with the shredded chicken. Ladle over the hot aromatic broth.
- Serve with beansprouts, fresh coriander, sliced chilli and lime wedges on the side so everyone can customise their bowl.
Nutrition
| A portion (631g) | 100g | |
|---|---|---|
| Energy | 391 kcal | 62 kcal |
| Protein | 29g | 4.6g |
| Carbohydrate | 58.7g | 9.3g |
| of which sugars | 3.2g | 0.5g |
| Fat | 3.2g | 0.5g |
| of which saturates | 0.6g | 0.1g |
| Fibre | 2.5g | 0.4g |
| Salt | 5.2g | 0.8g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (COโ eq) | 1kg | 2kg |
| Nutrient pollution (N eq) | 6g | 10g |
| Land use for a year | 0.9mยฒ | 1mยฒ |
| Water use | 3,000L | 4,000L |
Rounded to 1 significant figure. How we work it out.
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