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Chicken pho

Rice noodles in a star anise and ginger broth with poached chicken, beansprouts, herbs, lime and chilli.

  • 45 minto make
  • 4portions
  • Mediumto cook
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Chicken pho

Ingredients

For 4 portions

Method

  1. Halve the onion and slice the ginger into thick pieces. Char them in a dry frying pan or under a hot grill until blackened in places (this adds depth to the broth).
  2. Put the charred onion and ginger into a large pot with the water, stock cubes, star anise and cinnamon. Bring to a boil, then reduce to a gentle simmer for 20 minutes.
  3. Add the chicken breasts and poach gently for 12โ€“15 minutes until just cooked through. Remove the chicken, leave to rest for a few minutes, then shred or slice. Strain the broth, discard the solids, and season with the fish sauce. Keep the broth hot.
  4. Cook the rice noodles according to the packet, then drain and divide between four deep bowls.
  5. Top the noodles with the shredded chicken. Ladle over the hot aromatic broth.
  6. Serve with beansprouts, fresh coriander, sliced chilli and lime wedges on the side so everyone can customise their bowl.

Its ratings

Nutrition Rating High

A high nutrition rating

391 kcal and 29g of protein a portion.

How we rate nutrition
Medium Footprint

A medium footprint

1 kg COโ‚‚e a portion, or 2 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (631g)100g
Energy391 kcal62 kcal
Protein29g4.6g
Carbohydrate58.7g9.3g
of which sugars3.2g0.5g
Fat3.2g0.5g
of which saturates0.6g0.1g
Fibre2.5g0.4g
Salt5.2g0.8g

Footprint

A portion1kg
Climate (COโ‚‚ eq)1kg2kg
Nutrient pollution (N eq)6g10g
Land use for a year0.9mยฒ1mยฒ
Water use3,000L4,000L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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