Crispy Tofu Lettuce Wraps with Sweet Chilli-Lime Dip
Golden, crunchy cubes of pan-fried tofu wrapped in cool lettuce leaves with shredded carrot, herbs and crushed peanuts, dunked in a sweet chilli, lime and soy dipping sauce. A fun, high-protein vegan starter or light meal.
- 25 minto make
- 2portions
- Easyto cook
- Vegandiet
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Ingredients
For 2 portions
- 400g firm tofu
- 2 Tbsp corn flour, white
- 0.5 Tsp salt
- 3 Tbsp sunflower oil
- 120g lettuce
- 1 medium carrots
- 10g fresh mint
- 10g fresh coriander
- 25g peanuts, roasted, unsalted
- 4 Tbsp sweet chilli sauce
- 2 Tbsp fresh lime juice
- 1 Tbsp soy sauce
- 1 clove garlic
Method
- Press the tofu between kitchen paper under something heavy for 10 minutes, then cut into 3 cm cubes.
- Dip: mix the sweet chilli sauce, lime juice, soy sauce and the finely grated garlic.
- Toss the tofu with the cornflour and salt until evenly coated.
- Heat the oil in a large non-stick frying pan over medium-high heat. Fry the tofu in one layer for 8–10 minutes, turning every couple of minutes, until crisp and golden on all sides. Drain on kitchen paper.
- Separate the lettuce into whole cup-shaped leaves (little gem or iceberg work best), wash and pat dry. Coarsely grate or julienne the carrot. Roughly chop the peanuts.
- Arrange the lettuce, carrot, mint, coriander and tofu on a platter with the dip.
- To eat, fill a lettuce leaf with carrot, a few cubes of tofu and herbs, sprinkle with peanuts, spoon over a little dip and wrap up.
Nutrition
| A portion (442g) | 100g | |
|---|---|---|
| Energy | 676 kcal | 153 kcal |
| Protein | 41.1g | 9.3g |
| Carbohydrate | 37.5g | 8.5g |
| of which sugars | 11.5g | 2.6g |
| Fat | 45.5g | 10.3g |
| of which saturates | 5.7g | 1.3g |
| Fibre | 9.7g | 2.2g |
| Salt | 3.3g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.4kg | 0.9kg |
| Nutrient pollution (N eq) | 3g | 7g |
| Land use for a year | 0.6m² | 1m² |
| Water use | 600L | 1,000L |
Rounded to 1 significant figure. How we work it out.
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