Ecobite

Crispy Tofu Lettuce Wraps with Sweet Chilli-Lime Dip

Golden, crunchy cubes of pan-fried tofu wrapped in cool lettuce leaves with shredded carrot, herbs and crushed peanuts, dunked in a sweet chilli, lime and soy dipping sauce. A fun, high-protein vegan starter or light meal.

  • 25 minto make
  • 2portions
  • Easyto cook
  • Vegandiet
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Crispy Tofu Lettuce Wraps with Sweet Chilli-Lime Dip

Ingredients

For 2 portions

Method

  1. Press the tofu between kitchen paper under something heavy for 10 minutes, then cut into 3 cm cubes.
  2. Dip: mix the sweet chilli sauce, lime juice, soy sauce and the finely grated garlic.
  3. Toss the tofu with the cornflour and salt until evenly coated.
  4. Heat the oil in a large non-stick frying pan over medium-high heat. Fry the tofu in one layer for 8–10 minutes, turning every couple of minutes, until crisp and golden on all sides. Drain on kitchen paper.
  5. Separate the lettuce into whole cup-shaped leaves (little gem or iceberg work best), wash and pat dry. Coarsely grate or julienne the carrot. Roughly chop the peanuts.
  6. Arrange the lettuce, carrot, mint, coriander and tofu on a platter with the dip.
  7. To eat, fill a lettuce leaf with carrot, a few cubes of tofu and herbs, sprinkle with peanuts, spoon over a little dip and wrap up.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

676 kcal and 41.1g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.9 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (442g)100g
Energy676 kcal153 kcal
Protein41.1g9.3g
Carbohydrate37.5g8.5g
of which sugars11.5g2.6g
Fat45.5g10.3g
of which saturates5.7g1.3g
Fibre9.7g2.2g
Salt3.3g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.9kg
Nutrient pollution (N eq)3g7g
Land use for a year0.6m²1m²
Water use600L1,000L

Rounded to 1 significant figure. How we work it out.

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