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Curry Laksa with Chicken and Prawns

Malaysia's fiery coconut noodle soup: a homemade spice paste, rich broth, rice noodles, chicken, prawns, tofu and crunchy bean sprouts.

  • 55 minto make
  • 5portions
  • Mediumto cook
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Curry Laksa with Chicken and Prawns

Ingredients

For 5 portions

Method

  1. Blend the shallots, garlic, ginger, galangal, the tender parts of the lemongrass, chillies, shrimp paste, turmeric, coriander, cumin and a splash of water to a smooth paste.
  2. Heat the oil in a large pan over a medium heat. Fry the paste for 6โ€“8 minutes, stirring often, until dark, fragrant and the oil starts to separate.
  3. Add the chicken, cut into bite-sized pieces, and cook for 3 minutes. Pour in the stock and coconut milk, add the fish sauce and sugar, and simmer gently for 15 minutes.
  4. Add the prawns and the fried tofu, cut into cubes, and simmer for 3โ€“4 minutes until the prawns turn pink.
  5. Meanwhile, soak or cook the rice noodles according to the packet and drain. Pour boiling water over the bean sprouts and drain.
  6. Share the noodles and bean sprouts between 5 deep bowls.
  7. Taste the soup for salt and heat, then ladle it over. Serve with the lime wedges to squeeze over.

Its ratings

Nutrition Rating High

A high nutrition rating

866 kcal and 39.6g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

2 kg COโ‚‚e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (566g)100g
Energy866 kcal153 kcal
Protein39.6g7g
Carbohydrate75.3g13.3g
of which sugars9.1g1.6g
Fat47g8.3g
of which saturates20.4g3.6g
Fibre4.5g0.8g
Salt2g0.3g

Footprint

A portion1kg
Climate (COโ‚‚ eq)2kg3kg
Nutrient pollution (N eq)20g30g
Land use for a year1mยฒ2mยฒ
Water use3,000L5,000L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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