Chicken satay
Curry and honey chicken skewers, grilled until charred, with a creamy peanut, coconut and lime sauce.
- 40 minto make
- 4portions
- Easyto cook
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Ingredients
For 4 portions
- 500g chicken breast (raw, boneless)
- 2 Tbsp soy sauce
- 1 Tsp curry powder
- 1 Tbsp honey
- 1 Tbsp peanut oil
- 4 Tbsp peanut butter
- 150ml coconut milk, canned
- 1 Tbsp lime juice
- 1 Tbsp sweet chilli sauce
Method
- Cut the chicken into long strips. Mix with the soy sauce, curry powder, honey and peanut oil. Marinate for at least 20–30 minutes.
- Thread the chicken onto skewers (soak wooden ones first if using). Grill or pan-fry over medium-high heat for 8–10 minutes, turning regularly, until cooked through and lightly charred.
- For the satay sauce: gently warm the peanut butter with the coconut milk, lime juice and sweet chilli sauce in a small pan, stirring until smooth and pourable. Add a splash of water if it is too thick. Taste and adjust.
- Serve the skewers hot with the warm peanut sauce for dipping.
Nutrition
| A portion (203g) | 100g | |
|---|---|---|
| Energy | 379 kcal | 187 kcal |
| Protein | 33.2g | 16.4g |
| Carbohydrate | 11.6g | 5.7g |
| of which sugars | 6.9g | 3.4g |
| Fat | 22.9g | 11.3g |
| of which saturates | 9.7g | 4.8g |
| Fibre | 1.2g | 0.6g |
| Salt | 1.5g | 0.7g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 1kg | 5kg |
| Nutrient pollution (N eq) | 7g | 30g |
| Land use for a year | 0.9m² | 5m² |
| Water use | 1,000L | 5,000L |
Rounded to 1 significant figure. How we work it out.
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