Chicken satay
Grilled chicken skewers with a peanut sauce.
- 40 minto make
- 4portions
- Easyto cook
Ingredients
For 4 portions
- 500 g chicken breast (raw, boneless)
- 2 Tbsp soy sauce
- 1 Tsp curry powder
- 1 Tbsp honey
- 1 Tbsp peanut oil
- 4 Tbsp peanut butter
- 150 ml coconut milk, canned
- 1 Tbsp lime juice
- 1 Tbsp sweet chilli sauce
Method
- Coat the chicken strips with the soy sauce, curry powder, honey and oil, and leave for 30 minutes.
- Thread onto skewers and grill for 8–10 minutes, turning.
- Warm the peanut butter, coconut milk, lime juice and chilli sauce together into a sauce.
Nutrition
| A portion (203 g) | 100 g | |
|---|---|---|
| Energy | 379 kcal | 187 kcal |
| Protein | 33.2 g | 16.4 g |
| Carbohydrate | 11.6 g | 5.7 g |
| of which sugars | 6.9 g | 3.4 g |
| Fat | 22.9 g | 11.3 g |
| of which saturates | 9.7 g | 4.8 g |
| Fibre | 1.2 g | 0.6 g |
| Salt | 1.5 g | 0.7 g |
Footprint
| A portion | 1 kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.96 kg | 4.74 kg |
| Nutrient pollution (N eq) | 6.73 g | 33.2 g |
| Land use for a year | 0.95 m² | 4.68 m² |
| Water use | 1,099 l | 5,422 l |
Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.
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