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Chicken shawarma

Lebanese-style shawarma wrap: yoghurt-marinated chicken roasted with cumin and paprika, rolled in thin flatbread with garlic sauce, pickles and crisp oven chips.

  • 1 hto make
  • 4portions
  • Mediumto cook
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Chicken shawarma

Ingredients

For 4 portions

Method

  1. Mix half the yoghurt with 2 Tbsp of the lemon juice, 3 crushed garlic cloves, the cumin, paprika, turmeric, cinnamon and 2 Tbsp of the olive oil. Add the chicken thighs and coat thoroughly. Marinate for at least 1 hour (overnight is better).
  2. Make the garlic sauce: stir the rest of the yoghurt with the remaining 2 garlic cloves (crushed to a paste with a pinch of the salt) and the rest of the lemon juice. Chill until needed.
  3. Preheat the oven to 220 °C. Cut the potatoes into thick chips, toss with the rest of the oil and a pinch of salt, and spread on a baking tray. Roast for 35–40 minutes, turning once, until golden and crisp.
  4. After the chips have had 15 minutes, put the chicken on a second tray and roast for 20–25 minutes, turning once, until cooked through and charred at the edges. Rest for a few minutes, then slice thinly.
  5. Slice the pickles lengthways. Warm the flatbreads (lavash, markouk or large thin wraps) in a dry pan.
  6. Spread each flatbread with garlic sauce, add the chicken, a few chips and pickle slices, then roll up tightly. Serve with more garlic sauce and the rest of the chips.

Its ratings

Nutrition Rating High

A high nutrition rating

593 kcal and 38.8g of protein a portion.

How we rate nutrition
Low Footprint

A low footprint

2 kg CO₂e a portion, or 3 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (555g)100g
Energy593 kcal107 kcal
Protein38.8g7g
Carbohydrate68.2g12.3g
of which sugars8.9g1.6g
Fat18.3g3.3g
of which saturates3.9g0.7g
Fibre5.5g1g
Salt4g0.7g

Footprint

A portion1kg
Climate (CO₂ eq)2kg3kg
Nutrient pollution (N eq)10g20g
Land use for a year1m²3m²
Water use2,000L4,000L

Rounded to 1 significant figure. How we work it out.

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1: See gaps: vitamin A 83%, vitamin C 92%, vitamin E 96%. 2: Instant plan: ask Dr Brocc to plan tomorrow, and it picks a Rainbow Buddha Bowl and Koshari. 3: All covered: no shortfalls left.

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