Easy Mango Sorbet (No Ice-Cream Maker)
Bright, intensely fruity mango sorbet made by blending frozen mango with a little lime syrup – no machine needed. Naturally vegan, dairy-free and refreshing.
- 2 h 15 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 500g frozen mango
- 60g sugar
- 80ml tap water
- 2 Tbsp fresh lime juice
- 1 small mango
Method
- Lime syrup: heat the sugar and water in a small pan, stirring, until the sugar dissolves (about 2 minutes). Take off the heat, stir in the lime juice and cool completely – put it in the fridge to speed this up.
- Put the frozen mango in a food processor or high-speed blender. Let it sit for 5 minutes to soften very slightly.
- Pour in the cold syrup and blend, stopping to scrape down the sides and push the mango onto the blades, for 3–4 minutes until completely smooth and thick, like soft-serve.
- Eat straight away as a soft sorbet, or spread into a container, cover and freeze for 1½–2 hours for firmer scoops.
- If frozen solid, leave at room temperature for 10 minutes before scooping.
- Serve in bowls or cups, topped with the fresh mango, diced.
Nutrition
| A portion (230g) | 100g | |
|---|---|---|
| Energy | 173 kcal | 75 kcal |
| Protein | 1.6g | 0.7g |
| Carbohydrate | 43.7g | 19g |
| of which sugars | 40.7g | 17.7g |
| Fat | 0.7g | 0.3g |
| of which saturates | 0.2g | 0.1g |
| Fibre | 3g | 1.3g |
| Salt | 0g | 0g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.1kg | 0.7kg |
| Nutrient pollution (N eq) | 0.6g | 3g |
| Land use for a year | 0.1m² | 0.4m² |
| Water use | 3,000L | 10,000L |
Rounded to 1 significant figure. How we work it out.
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