Ecobite

Easy Mango Sorbet (No Ice-Cream Maker)

Bright, intensely fruity mango sorbet made by blending frozen mango with a little lime syrup – no machine needed. Naturally vegan, dairy-free and refreshing.

  • 2 h 15 minto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Easy Mango Sorbet (No Ice-Cream Maker)

Ingredients

For 4 portions

Method

  1. Lime syrup: heat the sugar and water in a small pan, stirring, until the sugar dissolves (about 2 minutes). Take off the heat, stir in the lime juice and cool completely – put it in the fridge to speed this up.
  2. Put the frozen mango in a food processor or high-speed blender. Let it sit for 5 minutes to soften very slightly.
  3. Pour in the cold syrup and blend, stopping to scrape down the sides and push the mango onto the blades, for 3–4 minutes until completely smooth and thick, like soft-serve.
  4. Eat straight away as a soft sorbet, or spread into a container, cover and freeze for 1½–2 hours for firmer scoops.
  5. If frozen solid, leave at room temperature for 10 minutes before scooping.
  6. Serve in bowls or cups, topped with the fresh mango, diced.

Its ratings

Nutrition Rating Very High

A very high nutrition rating

173 kcal and 1.6g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.1 kg CO₂e a portion, or 0.7 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (230g)100g
Energy173 kcal75 kcal
Protein1.6g0.7g
Carbohydrate43.7g19g
of which sugars40.7g17.7g
Fat0.7g0.3g
of which saturates0.2g0.1g
Fibre3g1.3g
Salt0g0g

Footprint

A portion1kg
Climate (CO₂ eq)0.1kg0.7kg
Nutrient pollution (N eq)0.6g3g
Land use for a year0.1m²0.4m²
Water use3,000L10,000L

Rounded to 1 significant figure. How we work it out.

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