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Poires Pochées au Vin Rouge (Pears Poached in Red Wine)

A classic French dessert: whole pears gently poached in red wine with orange, cinnamon, star anise and vanilla until ruby-red and tender, served with the reduced spiced syrup and fresh blackberries. Elegant, simple and naturally vegan.

  • 1 hto make
  • 4portions
  • Easyto cook
  • Vegandiet
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Poires Pochées au Vin Rouge (Pears Poached in Red Wine)

Ingredients

For 4 portions

Method

  1. For a vegan dessert, choose a wine labelled vegan – some wines are clarified with egg white or gelatine.
  2. Choose firm, just-ripe pears (Conference or Bosc work well). Peel them, keeping the stalks on, and cut a thin slice off the base so they stand up.
  3. Put the wine, sugar, strips of orange zest and the juice of the orange, the cinnamon stick, star anise and split vanilla pod in a pan just big enough to hold the pears snugly. Bring to the boil, stirring until the sugar dissolves.
  4. Lower in the pears, lying on their sides. Cover with a circle of baking paper to keep them submerged and simmer very gently for 20–30 minutes, turning every 10 minutes, until a knife slides easily into the thickest part.
  5. Lift the pears out onto a plate. Boil the wine hard for 10–15 minutes until reduced by about two-thirds to a glossy syrup that coats a spoon.
  6. For the deepest colour, return the pears to the syrup and leave to cool together for an hour (or overnight in the fridge).
  7. Serve each pear standing up, warm or cold, with a spoonful of the syrup and a few blackberries.

Its ratings

Nutrition Rating High

A high nutrition rating

399 kcal and 1.3g of protein a portion.

How we rate nutrition
Very Low Footprint

A very low footprint

0.4 kg CO₂e a portion, or 0.8 kg for every kilo of the dish.

How we rate the footprint

Nutrition

A portion (444g)100g
Energy399 kcal90 kcal
Protein1.3g0.3g
Carbohydrate67.4g15.2g
of which sugars51.9g11.7g
Fat0.4g0.1g
of which saturates0g0g
Fibre7.5g1.7g
Salt0g0g

Footprint

A portion1kg
Climate (CO₂ eq)0.4kg0.8kg
Nutrient pollution (N eq)3g7g
Land use for a year0.4m²1m²
Water use2,000L4,000L

Rounded to 1 significant figure. How we work it out.

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