Fruit salad

Name: Fruit salad
Total time: 15 min
Yield: 4 portions
Ingredients: 2 medium apple; 2 medium orange; 2 medium banana; 200 g grapes; 2 medium kiwi fruit; 150 g strawberries; 1 Tbsp lemon juice

Chopped fresh fruit with a squeeze of lemon.

15 minto make
4portions
Easyto cook
Vegandiet

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A very low footprint

0.19 kg CO₂e a portion, or 0.62 kg for every kilo of the dish: its climate, nitrogen, land and water impacts together, from farm to plate.

How we rate the footprint

A very high nutrition rating

183 kcal and 2.5 g of protein a portion. The rating weighs what's in it, inspired by Nutri-Score.

How we rate nutrition

Ingredients

For 4 portions

2 medium apple
2 medium orange
2 medium banana
200 g grapes
2 medium kiwi fruit
150 g strawberries
1 Tbsp lemon juice

Method

Chop the fruit into bite-sized pieces.
Toss with the lemon juice.

Nutrition

	A portion (310 g)	100 g
Energy	183 kcal	59 kcal
Protein	2.5 g	0.8 g
Carbohydrate	46.6 g	15 g
of which sugars	32.6 g	10.5 g
Fat	0.6 g	0.2 g
of which saturates	0 g	0 g
Fibre	6.8 g	2.2 g
Salt	0 g	0 g

Footprint

	A portion	1 kg
Climate (CO₂ eq)	0.19 kg	0.62 kg
Nutrient pollution (N eq)	1.18 g	3.8 g
Land use for a year	0.12 m²	0.4 m²
Water use	1,682 l	5,421 l

Footprint from AGRIBALYSE 3.1.1 (ADEME), with our own minor changes. How we work it out.

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