Fruit Salad
A summery bowl of strawberries, blackberries, red grapes, banana, green apple, apricot and nectarine, brightened with lemon juice and fresh mint.
- 15 minto make
- 4portions
- Easyto cook
- Vegandiet
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Ingredients
For 4 portions
- 200g strawberries
- 150g blackberries
- 150g grapes
- 2 medium banana
- 1 medium apple
- 3 whole apricots
- 1 piece nectarine
- 10 leaves fresh mint
- 1 Tbsp lemon juice
Method
- Wash all the fruit.
- Hull and halve or quarter the strawberries. Halve the grapes. Core the apple (a green one looks best) and cut into small chunks. Stone and chop the apricots and nectarine. Slice the bananas last so they don't brown.
- Place all the fruit and the blackberries in a large bowl.
- Squeeze over the lemon juice and toss gently (this keeps the apple and banana from browning and adds brightness).
- Scatter over small mint leaves and serve straight away, or chill for 15–20 minutes.
Nutrition
| A portion (284g) | 100g | |
|---|---|---|
| Energy | 156 kcal | 55 kcal |
| Protein | 2.6g | 0.9g |
| Carbohydrate | 39g | 13.7g |
| of which sugars | 26.2g | 9.2g |
| Fat | 0.9g | 0.3g |
| of which saturates | 0g | 0g |
| Fibre | 6.8g | 2.4g |
| Salt | 0g | 0g |
Footprint
| A portion | 1kg | |
|---|---|---|
| Climate (CO₂ eq) | 0.2kg | 0.7kg |
| Nutrient pollution (N eq) | 2g | 8g |
| Land use for a year | 0.1m² | 0.5m² |
| Water use | 1,000L | 5,000L |
Rounded to 1 significant figure. How we work it out.
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